4-Week Reintroductions Plan

Take me to the program Welcome Page | Take me to 4-Week Reset Plan

You can choose to follow the 4-week reset phase with Reintroductions, using my guides and additional meal plans.

I have devised 4 weeks of reintroductions, during which you can get more in tune with your body. Each week you can introduce some of the foods that were eliminated in the 4-week reset program and learn how your body reacts to them. I recommend adding 1-2 new foods and monitoring your symptoms.

You can also learn more about these ‘grey area’ foods and how to prepare them to be more digestible and less harmful to the body. You can start to drink some alcohol and enjoy a few more pleasure foods.

I recommend the Reintroductions phase as a way of setting up a personalised eating framework that you can continue with after the program is finished. You can use this guide to design your exit strategy and meal plans.

If you already know your sensitivities, feel free to omit those foods from the meal plans. If you try any of the foods and you suspect that it’s not agreeing with your body, feel free to remove it going forward.

During The 4-Week Reintroductions

  • Reintroduce certain foods and learn how to prepare them.
  • Read a comprehensive guide to all reintroduced foods.
  • Learn how to listen to your body by monitoring reactions and symptoms.
  •  Follow weekly meal plans, recipes and shopping lists or create your own meals. 
  • Continue with daily workouts of choice.
  • Exit the program by designing your own meal plan using the tools and knowledge you’ve acquired.
  • Share your journey in my Facebook group.
  • Learn how to design your exit strategy and meal plan.

Week 5

Read This Reintroductions Guide

Week 5 Meal Plan A4

Week 5 Meal Plan Mobile

Week 5 Plan

Week 6

Week 6 Meal Plan A4

Week 6 Meal Plan Mobile

Week 6 Plan

Week 7

Week 7 Meal Plan A4

Week 7 Meal Plan Mobile

Week 7 Plan

Week 8

Week 8 Meal Plan A4

Week 8 Meal Plan Mobile

Week 8 Plan
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