What I love about the Spanish cuisine is not necessarily the flavours or the ingredients but the method of consuming food in a form of tapas. Sharing small plates of cold and warm snacks, grilled skewers and meat slices while downing a cold cider and socialising with friends is hands down the best way to spend an evening. And if you happen to be in Spain, the best thing about tapas there is that you don’t have to commit to one place for your evening meal fix. Instead, you hop from bar to bar exploring different house specialties along the way. Outside of Spain, not everyone will have access to a Spanish restaurant but if you do, here is a quick guide to the most Paleo friendly way to tapas it up.
Before we begin, please remember that you can’t know or control what fats are used during the cooking process. Although Spanish love their olive oil, the chances of local kitchens using hydrogenated or seed based oils is fairly high so you just have to make piece with it if you want to eat out…ever.
You should be able to find these common tapas dishes in most Spanish joints although the size, variety and quality will differ from venue to venue.
BY IRENA MACRI
About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. More about me here.
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