HAPPY GO PALEO COOKBOOK
- Easy going, flexible, 80/20 approach to paleo.
- Complete meals – mains and sides, and delicious one-bowl dinners.
- For all occasions - budget meals, quick dinners and weekend feasts, breakfasts, desserts and basics.
- Over 100 gluten-free and refined sugar-free recipes.
- Expert approved two-week meal plan.
- My nutritional philosophy and meal planning tips.
- Nutritional information for each meal.
About the book
"Paleo is often perceived as militant and too hard to sustain on an ongoing basis. In Happy Go Paleo, I showcase a softer approach. Using key paleo guidelines and ingredients as a foundation, I choose to incorporate certain whole foods like buckwheat, white rice and butter in some of my recipes. I believe that a little paleo goes a long way and everyone can benefit from the diet, but we need to emphasise the need for flexibility and personalisation. It's my ‘80/20’ approach to the paleo way of eating." Irena xx
Why This Cookbook Is For You
- You like recipes for complete meals rather than just individual dishes.
- You want to improve your health and wellbeing by eating more nutrient-dense foods.
- You're after a less intimidating and less dogmatic approach to healthy eating.
- You like the idea of a paleo diet but would like more flexible food options.
- You’re gluten or wheat intolerant or you would like to eat more 'real foods'.
- You’re a paleo expert but looking for something fresh.
- You want to make food that’s healthy without being boring, bland or too restrictive.
Cookbook Chapters
My Real-Food Philosophy
- What Nourishment Means To Me
- What is Paleo?
- My Favourite Nourishing Foods
- Foods I Avoid Reducing the
- Toxic Load
- Getting Started
Meals & Recipes
- Breakfasts & Lunches
- Nourished In A Hurry
- Cheap Thrills
- Favourite Feasts
- Treats
- Basics
- Two-week Meal Plan & Glossary
Healthy Meal Samples
Buy The Cookbook
AUSTRALIA & NEW ZEALAND
UNITED KINGDOM
Book orders are dispatched within 3 woking days.
Price in GBP, plus the shipping fee. Paypal includes Credit Card option.
Got a question? Email Irena at [email protected]