What is Umami & Which Foods Taste Like It?
When it comes to food, there are five recognised tastes. While you’ll be familiar with salty, sweet, bitter and sour, you might…
Ingredient Guides
Discover guides and articles to help you get familiar with nutritious superfoods and healthy ingredients, and give you a balanced view on some unhealthy options too so you can cook wellness-promoting, delicious meals with confidence and flare. Learn about broccoli sprouts, turmeric, which things are paleo friendly or not, is celery juice is good for you, and more.
Nutritional Yeast 101: Benefits, Uses & More
If you haven’t heard of nutritional yeast yet, you’re in a for a cheesy (and dairy-free) treat today. Keep reading to learn…
10 Paleo Flour Alternatives
This is a mini guide to grain-free and gluten-free paleo flour alternatives that are great for both baking and savoury cooking, including…
Are Potatoes Paleo? An In-Depth Analysis
Are potatoes paleo? This question comes up a lot in the paleo community and you’ll find people saying both yes and no to…
The Amazing Broccoli Sprouts: Benefits & How To Use Them
It’s no secret I love superfoods, especially when they’re simple, whole foods. Even more than that, I love sharing my own discoveries…
Is Rice Paleo Friendly & Should YOU Eat It?
In this blog post, I weigh in on the debate of ‘is rice paleo?’. I will look at its nutritional profile, pros…
15 Ideas For How To Use Bone Broth
Want to know how to use bone broth to reap the benefits? These clever and tasty ideas and recipes using bone broth…
What is Amaranth? Plus, How to Add it to Your Paleo Diet
What is amaranth and its nutritional benefits? Can amaranth be a part of a modified paleo diet? Plus, how to use and…
Best Kitchen Gadget For Making Cauliflower Rice
Ever wondered how to make cauliflower rice quickly and easily? I have the best kitchen gadget just for that. It’s small, portable, easy…
What Is Green Banana Flour & How To Use It
What is green banana flour? Learn more about this nutritious ingredient, its benefits and how it can be used in paleo, gluten-free…
7 Herbs & Spices With The Most Powerful Health Benefits
Many of my favourite foods are very healthy and nutritious: antioxidant-rich fruits, green veggies, slow starches, oily fish and grass-fed meats are…
My Top 5 Must-Have Spices For Every Kitchen
Have you ever wondered what my spice cabinet looks like? You might think it’s a vast sea of seasonings, herbs, and bottles…
One Surprising (But Important) Reason I Use Herbs & Spices
While herbs and spices are most commonly used for their flavour, it is their nutritional properties that make them the must-have items on…
Can You Eat Green Peas On The Paleo Diet?
Here is a question I get asked relatively often: “Can I eat green peas on the paleo diet?” Green peas – as well…
Hemp Seeds: Nutrition, Benefits & Recipes
From chia to flaxseed, I love using nutritious seeds in salads, as toppings on soups and stews, and in baking. Today, I’m…
Is Buckwheat Be Paleo-Friendly?
When it comes to paleo eating, there are many grey area foods such as some grain-like ingredients and young legumes. I believe…
