There are many reasons to try the paleo diet, yet most people think it's too hard to follow or they feel overwhelmed by all the conflicting information out there.
That’s why I created three custom paleo plans to help you gain all the health and wellbeing benefits while eating delicious food and learning about real food, minus the stress!
I’ve worked with leading experts in wellness and nutrition to create balanced meal plans and paleo guides to help you get healthy and fit in a way that works for YOU.
Whether you're a total paleo newbie or you're trying to build your own, personalised paleo protocol, my plans help to reset and fuel your body with delicious meals and real food.
All plans come with balanced, nutritionist-approved weekly menus, recipes, shopping lists and recommended reading to help you get the most from the paleo diet.
Get access to additional guides and resources when you join the 4-Week Paleo Reset or the 8-Week Paleo Reset & Reintrductions plan.
I've engaged the world's leading experts to bring you the best learning material.
What is your nutritional philosophy?
The nutritional guidelines underpinning my plans are inspired by real food, paleo, and primal philosophies. I believe in clean, natural, nutrient-rich, anti-inflammatory and non-processed foods. During the "Reintroductions" plan, I bring in foods like dairy, white rice, pseudograins, and legumes. The meal plans are 100% gluten-free and low in sugar. All meal plan have been reviewed and approved by a qualified nutrition expert.
How are these plans different to the Happy Body Formula program?
The original Happy Body Formula was a complete 9-week program, which has now been reformatted into 3 simpler paleo plans offered here. If you have done the HBF program before, please note that the meal plans and recipes are the same as in these paleo plans.
All paleo plans offered here are self-guided and you can begin any time you want.
How will I access the content?
You will receive a Welcome email and links to download all your meal plans and bonus reading materials. You can view all PDF files on your laptop, phone, tablet or print them out for your convenience. All meal plans and recipes come with images and clear instructions.
How do I upgrade to a different plan?
Super easy! Look out for a link to upgrade to a different plan in your initial Welcome email or simply email me at [email protected]
How many people is the meal plan for?
The plans and the shopping lists are devised for two people and take into consideration leftover meals that can be used for lunch. Simply increase or decrease the amount of food as needed.
Are these plans suitable for families and kids?
My meal plans provide a shopping list suitable for two people. While I recommend serving your children real food, I also suggest checking in with a paediatrician when eliminating foods from the diet. Having said that, many of the past participants have succesfully completed the plans together with their partners or families.
I live in [country x]. Do you cater for metric / imperial measures?
Absolutely. My readers and customers come from all over the world (Australia, USA, Canada, UK etc) and I cater for all types of measures in the recipes. Names of foods can also be different from one country to another. This is why I even have an ingredients glossary. So in a nutshell, I've got you covered!
Are lentils and legumes (or dairy, butter, rice) allowed? I do well with them and include them in my modified diet.
These foods are reintroduced during my 4-Week Reintroductions Plan. I do suggest following the eating guidelines to observe any potential reactions you may be unaware of with these foods. There are certain foods I do not reintroduce that I recommend cutting out throughout all plans, namely wheat, refined s
ugar and processed soy.
Is my weight loss goal achievable?
I recommend beginning with a realistic goal of 0.5-1kg per week. You can also experiment with portion sizes and dropping the snacks, if needed.
Will the meal plan be adjustable if me or my family are allergic to shellfish or nuts?
The allergies won’t be an issue. I generally offer substitutions for protein as most dishes are quite versatile, so you’ll be able to work around that. I provide nut-free options.
And yes, you should consult with your health care professional before starting a new meal plan.
Can I do the program if I follow the autoimmune protocol (AIP)?
Yes! I provide substitutions for every meal to make this easy for those who wish to follow the meal plan on AIP or try out AIP.
How does the 7-Day Money Back Guarantee work?
If you're not satisfied with your plan, or you feel it's not what you're looking for, simply email me within 7 days from purchase and I will refund your money. Simple!
Can I purchase this program as a gift?
Yes, simply email me at [email protected] and I can arrange a gift certificate for you.
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