Irena Macri | Food Fit For Life
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Home » Irena Macri

Baked Salmon Fillets Mediterranean Style

Mediterranean Baked Salmon Fillets In 30 Minutes

You will love the simplicity of these healthy and delicious Mediterranean baked salmon fillets with rosemary, garlic and a touch of chilli.…
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Creamy Keto Chicken Salad With Mushrooms, Eggs & Walnuts

Creamy Chicken Mushroom Salad ‘Sherlock’ (Keto, Paleo, Whole30)

This delicious, creamy chicken mushroom salad is inspired by a Russian recipe called ‘Salat Sherlock’ and can be enjoyed over shredded lettuce…
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Banana Chocolate Chip Muffins (Paleo, Gluten-Free Recipe)

Paleo Banana Chocolate Chip Muffins (with VIDEO)

Learn how to make healthy banana chocolate chip muffins with gluten-free, grain-free ingredients and minimal added sweeteners. These paleo muffins are quick…
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What is a low fodmap diet?

What Is A Low FODMAP Diet? A Simple Guide For Beginners

Have you ever wondered about the low FODMAP diet? Or rather a Low FODMAP diet? I have recently had a few requests…
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Healthy 2021 Resources

Tools & Resources For A Healthier 2021 (Meal Plans, Challenges, Guides)

As we’re wrapping up 2020 and moving in 2021, some of you might be thinking about new healthy living resolutions and goals…
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Top 12 Most Popular Healthy Recipes of 2020

My Top 12 Healthy Recipes Of 2020

With over 600 healthy recipes on my blog, it can be hard to choose which ones to cook. That’s why at the…
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Ground chicken sausage patties with pear and sage

Chicken Sausage Patties With Pear & Sage (Whole30, Gluten-Free)

Mixed in with a little sweet fresh pear and earthy sage, these chicken sausage patties (or chicken breakfast sausage if you will)…
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Coconut panna cotta dairy-free and sugar-free

Coconut Yoghurt Panna Cotta (Dairy-Free, Low-Carb)

Learn how to make the easiest, no-cook coconut panna cotta with dairy-free yoghurt, sugar-free sweetener, vanilla and gelatin for a nutritious, low-carb…
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No-Bake Strawberry Cheesecake Slice (Gluten-Free, Low-Carb & Keto)

No-Bake Strawberry Cheesecake Bars (Low-Carb, Gluten-Free)

I love a good dessert that doesn’t need an oven, especially during those warm summer months. These no-bake strawberry cheesecake bars are…
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Grilled healthy chicken piccata (keto, gluten-free, low-carb)

Grilled Chicken Piccata (Keto, Low-Carb, Gluten-Free)

Learn how to make a healthy grilled chicken piccata infused with lemon, garlic and capers marinade using a barbecue grill or a…
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Top 5 Kitchen Appliances & Gadgets For Healthy Eating

My Top 5 Kitchen Gadgets For Healthy Eating

In today’s post, I want to share my absolute must-have kitchen gadgets for healthy eating. The reason this post came about is…
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Sautéed Green Beans With Bacon Mushrooms & Garlic

Sautéed Green Beans With Bacon, Mushrooms & Almonds (with VIDEO)

In this recipe, I will show you how to make crunchy and flavoursome sautéed green beans with crispy bacon, mushrooms, garlic, sage,…
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Baked falafels with quinoa and tomato cucumber salad

Quinoa Falafels With Israeli Salad

These healthy gluten-free quinoa falafels are a fun, tasty take on the traditional recipe served with a zesty Israeli salad of fresh…
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Healthy Sticky Date Pudding Recipe Slice

Pumpkin Sticky Date Pudding (Gluten-Free, Dairy-Free)

This healthy sticky date pudding recipe comes with a twist of pumpkin for that extra cosy feel (and nutrients). Topped with luscious…
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Roasted Kabocha Squash With Cranberries & Pecans

Roasted Kabocha Squash with Cranberries & Pecans

When it comes to festive pumpkin side dishes, this roasted Kabocha squash with cranberries and pecans brings all the autumnal feels to…
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Oven-Cooked Beef Brisket With Caramelised Reduction

Oven-Cooked Brisket With Worcestershire & Balsamic Reduction

Learn how to slow-roast a whole beef brisket in the oven with a delicious, caramelised balsamic and Worcestershire reduction, onions and garlic.…
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Hi, I’m Irena! I share nutritious recipes, tips, meal plans and cookbooks to help you get healthier and lose weight. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management.
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Recent Posts

  • Creamy Keto Chicken Salad With Mushrooms, Eggs & Walnuts

    Creamy Chicken Mushroom Salad ‘Sherlock’ (Keto, Paleo, Whole30)

  • Banana Chocolate Chip Muffins (Paleo, Gluten-Free Recipe)

    Paleo Banana Chocolate Chip Muffins (with VIDEO)

  • What is a low fodmap diet?

    What Is A Low FODMAP Diet? A Simple Guide For Beginners

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