Low-Carb Greek Chicken Bowls (Keto, Gluten-Free)
Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek chicken bowls are bursting with…
Apple Slice With Nut Butter Maple Drizzle (Gluten-Free, Paleo, Low-Carb)
This delicious baked apple slice with nut butter and maple drizzle is perfect for an afternoon tea or as a healthy-ish dessert.…
Cooking Spaghetti Squash 101 + Tasty Recipe Ideas
In today’s cooking guide, I want to share a few ways for how to cook spaghetti squash such as baking or roasting,…
My Exciting New Project!!!
This is a very personal blog post and to be honest, I wasn’t sure how and if I want to share this…
Keto Burgers Buns (Gluten-Free, Grain-Free)
Following a low-carb diet but craving a juicy hamburger? You could dish up a grilled meat patty with melted cheese and bacon wrapped…
Rainbow Salad Power Bowl With Salmon & Sesame Dressing
This rainbow salad power bowl pretty much sums up my nutrition approach: eat real food, eat as many colours as possible and…
FLASH SALE: Ultimate Women’s Wellness Bundle – 48 Hours Only!
ladies, LISTEN UP! If you’re on my email list, you might have received a newsletter about a fabulous bundle of resources…
Honey Balsamic Roasted Brussels Sprouts (seriously, the BEST!)
This dish of crispy roasted mustard, honey and balsamic Brussels sprouts is SO GOOD that you will want to make them over…
Keto Spaghetti Squash & Shrimp Bake
Choosing a low-carb diet does not mean you have to miss out on comfort food. This keto spaghetti squash and shrimp bake…
Caesar Chicken Sheet Pan Dinner (Paleo, Whole30, Keto)
If you love sheet pan dinners, you’re in for a treat with my latest Caesar salad inspired recipe. Roasted bacon and chicken…
Spanish Tortilla Egg Muffins (Mini Potato Frittatas)
Whether you add these to your healthy lunchbox, grab for a quick on-the-go breaky or a snack, or serve for brunch and…
Leek & Mushroom Tart (Gluten-Free, Grain-Free)
This delicious leek and mushroom tart is made with a gluten-free and grain-free savoury crust, seasoned with a touch of garlic and…
How To Keep Backyard Chickens For Eggs & Why It’s Good For Your Health
In today’s post, I am featuring a guest author Chris Lesley who has been raising backyard chickens for over 20 years and…
Turkey Bolognese Greek-Style (Low-Carb, Grain-Free)
This is a very tasty and healthy turkey Bolognese made Greek-style with the addition of extra vegetables, Mediterranean herbs, olives and feta.…
Moroccan Carrot & Beetroot Salad
Colourful and nutritious, this Moroccan carrot and beet salad is very flavourful and is great as a side dish with meat, fish…
Sweet Potato Glass Noodle Stir-Fry With Shrimp & Bok Choy
This stir-fry recipe with sweet potato glass noodles, sticky sesame shrimp and bok choy is adapted from a classic Korean dish called…
