Tuna Empanada Filling (Versatile & Great For Meal Prep)
Have you ever had tuna empanada? While it’s more known for its short-cut pastry parcel, I’ve always enjoyed them because of the…
Roasted Chicken Thighs With Oregano Garlic Marinade
Learn how to make super easy roasted chicken thighs with Mediterranean-inspired oregano and garlic marinade. Serve with vegetables or a salad for…
Quinoa Flour Banana Bread
Have you done any baking with quinoa flour before? I recently bought a box of this versatile, protein-rich starch ingredient and decided…
Tahini: What It Is & How To Use It
What is tahini? How do you use it? Is it nutritious? Today’s post is part of my Ingredient Guides series, where I…
‘Staying Healthy At Home’ Challenge
If you’ve been wearing pyjamas for more than 48 hours and you feel like your motivation to make a salad is slowly…
Homemade Beef Burgers With Garlic Kale & Sweet Potatoes
This healthy dinner of homemade beef burger patties with garlic kale and carrots and roasted sweet potatoes is nutritious, tasty and easy…
Practical Tips For Stocking Up On Real Food
If you’re feeling anxious about the current situation and how much preparation you need do in case of having to stay at…
How To Prepare Artichokes (And Cook Them)
Learn how to prepare artichokes and cook it using boiling, steaming, roasting or grilling methods. In this post, I show you how…
Prosecco Peach Bellini
Learn how to make peach bellini cocktail using the traditional recipe of peach puree and dry Prosecco sparkling wine. It’s a simple…
Prawn Fritters With Spicy Sriracha Mayo
If you love prawn recipes, these prawn fritters are for you! Inspired by Japanese savoury okonomiyaki or Korean seafood pancake recipes, these…
Best Nutrients & Supplements To Boost Your Immune System (Scientifically Studied!)
In the wake of seasons changing, colds and flu spreading, and virus outbreaks, there is one question on everyone’s mind: how can…
Okra: What Is It & How To Use It?
Ever wonder what is okra or what to do with it? Well, this healthy ingredient guide is for you! I cover everything…
Homemade Sesame Snaps
Have you ever had sesame snaps? They were one of my favourite childhood snacks! In today’s recipe, I show you how to…
Rainbow Chicken Dinner (Paleo, Whole30, Gluten-Free)
This rainbow chicken dinner is nutrient-dense and delicious bursting with colours and flavours. In this recipe, I share how to make every…
Tomato Ricotta Salad With Gremolata
This Italian-inspired tomato ricotta salad is topped with zesty gremolata and a few drizzles of olive oil. It’s light and nutritious and…
Pumpkin Tahini & Cashew ‘Hummus’ Dip
This pumpkin tahini and cashew dip is inspired by a traditional hummus recipe but is made without chickpeas. It has a lovely…