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Chicken Broccoli Stir Fry Recipe

Easy Chicken & Broccoli Stir-Fry (Low-Carb, Keto)

  • Author: Irena Macri
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Category: Main
  • Method: Stir-fried
  • Cuisine: Chinese-Australian
  • Diet: Gluten Free

Description

Quick and easy, Chinese-style chicken broccoli stir-fry that is low-carb, keto and gluten-free friendly. Serve as is, with cauliflower rice, regular rice, noodles or quinoa (nutrition notes for all options provided above). 


Ingredients

Scale

2 large chicken breasts, diced

1/2 teaspoon salt

1/2 teaspoon white pepper

1 large head of broccoli, cut into half florets

2 tablespoons olive oil

1 tablespoon diced or minced ginger

2 large cloves garlic, diced or minced

1 tablespoon butter

2 tablespoons oyster sauce

2 tablespoons Tamari sauce (or coconut aminos or soy sauce)

2 teaspoons sesame oil


Instructions

Prepare ingredients.

  • Cut chicken breasts into strips and then cut those into bite-sized pieces. Sprinkle lightly with a little salt and pepper (white pepper ideal for Chinese flavours).
  • Cut broccoli into half florets and leave small ones whole. Dice the ginger and garlic and measure out the sauces (mix them in one bowl for ease). 

Pre-cook meat and veggies. 

  • Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the broccoli (cut side down) and cook for 2 minutes covered with a lid. This will help to steam the broccoli while also frying the bottom. Uncover, flip over and cook for 1-2 more minutes. Remove to a plate and set aside.
  • Add another tablespoon of oil to the skillet and cook the chicken for 3 minutes on the first side and 3 minutes on the second side. Remove to a plate and set aside. 

Finish the stir-fry.

  • Add the butter, ginger and garlic to the skillet on medium-high. Cook for about 1 minute or until it’s starting to turn golden and aromatic. Return the chicken and broccoli and pour in the sauces. Stir fry for about a minute together and serve. 

Notes

See Ingredients notes above for sauces and substitutions.

Nutrition

  • Serving Size: About 1-1.5 cups
  • Calories: 335
  • Sugar: 2.8 g
  • Sodium: 1151.6 mg
  • Fat: 16.3 g
  • Carbohydrates: 12.5 g
  • Fiber: 4.2 g
  • Protein: 36.1 g
  • Cholesterol: 106.9 mg

Keywords: Chicken Broccoli Stir Fry, Chicken Broccoli, Stir Fry, Chinese, Oyster Sauce Chicken Broccoli, Low Carb, Keto, Gluten-Free

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