Chicken Tenderloin Skewers With Marjoram & Tomato

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This quick and easy meal will please both the kids and the grown-ups. Chicken is marinated in a tasty mixture of marjoram, tomato paste and garlic, and served with a side of green salad and broccoli. I used chicken tenderloins because the meat is very succulent and soft but chicken breast or pork can also be used.

Cook’s notes: Marjoram is a hardy herb that can be used fresh or cooked and is of the same family as oregano.  It has camphor-like aromatic green and grey leaves and combines flavours of oregano, pines and citrus. It’s popular in the Middle East, Turkey and Cyprus but can be used in many Western dishes. Oregano and marjoram can be interchanged and the flavours go well with Mediterranean vegetables, tomatoes, lemon, wine, garlic, olive oil, fish, duck, mushrooms, most meats, potatoes and spinach. 

More 20-minute paleo meals: Red Curry Snapper & Ginger Honey Carrots

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20 Minute Paleo Meals: Marjoram & Tomato Chicken Skewers

  • Author: Irena Macri
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 2 1x

Scale

Ingredients

  • 1 tablepsoon dried marjoram (or freshly chopped)
  • 1 tablespoon tomato paste
  • 1 garlic clove, finely chopped
  • 2/3 teaspoon sea salt
  • 2/3 tsp ground black pepper
  • 2 tablespoons virgin olive oil
  • 8 chicken tenderloins + bamboo skewers
  • ghee for cooking (coconut oil or duck fat can be used instead)
  • 4 cups rocket or other green leaf salad + lemon and olive oil
  • 2 cups broccoli florets
  • 1 teaspoon butter or olive oil

Instructions

  1. Combine dried marjoram with chopped garlic, tomato paste, olive oil, salt and pepper and rub over chicken tenderloins skewered on bamboo sticks. The sticks are optional, you can simply marinate chicken strips. Set aside for a few minutes. At the same time, set a saucepan of water to boil.
  2. [url href=”https://irenamacri.com/wp-content/uploads/2013/08/Marjoram_chicken_skweres_1.jpg”][/url]
  3. Heat a little ghee or coconut oil in a large frying or grill pan. Cook chicken skewers or strips for 4 minutes on each side. In the meantime, cook the broccoli in boiling water for 2-3 minutes and mix rocket salad leaves with lemon juice and extra-virgin olive oil. Toss cooked broccoli with some butter or ghee and a little sea salt.

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BY IRENA MACRI

About me: I share nutritious recipes focusing on vegetables, paleo and gluten-free diets. I create cookbooks and meal plans to help you get healthier and lose weight. I’m currently finishing an advanced diploma in Nutrition & Weight Management. More about me here.

PS. Some posts contain affiliate links. I may receive a small commission (at no extra cost to you!) for purchases made through these links. This income helps to cover the operational costs of the blog. Thank you xo

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Comments

8 Comments
  1. my lord, this looks amazing. I tried your lime and paprika chicken the other day and that was good so I am definitely going to give this a go soon!

  2. Made this for dinner tonight – super easy, super quick and was met with big approval from the non-paleo hubs! Will be saving this recipe for future last minute meals!

  3. These were so delicious! I just made them for lunch and my fiancé couldn’t stop raving about how good they were. I love how easy they were to make, too. I wasn’t expecting such a tremendous amount of flavor to come out of so few ingredients. Great recipe!

    1. I know! That’s what I love about them too – simple and fast but with lots of flavour still. Glad you liked them.

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