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Healthy Chocolate Zucchini Cake Paleo Gluten-Free

Healthy Chocolate Zucchini Cake (Paleo, Gluten-Free)

  • Author: Irena Macri
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 60 minutes
  • Yield: 8-10 1x
  • Category: Dessert
  • Method: Baked
  • Cuisine: Australian
  • Diet: Gluten Free

Description

Learn how to make moist, delicious and healthy chocolate zucchini cake with smooth and glossy chocolate ganache on top. This hidden vegetable cake is gluten-free, grain-free, dairy-free and paleo-friendly. You can make it lower in carbs by replacing coconut sugar with a sugar-free alternative.


Ingredients

Scale

Ingredients

2 cups almond flour (or meal)

1/2 cup tapioca flour (cassava flour can also be used)

½ cup cocoa powder

1 teaspoon baking powder

1/2 teaspoon baking soda (bicarb soda)

1/2 teaspoon salt

1/2 cup applesauce 

2 large eggs at room temperature

1/3 cup sugar-free sweetener (e.g monk fruit, stevia/erythritol or see notes) 

2 tablespoon coconut oil, melted

1 cup shredded zucchini, squeezed between two paper towels to remove excess water 

2 teaspoons vanilla extract

Chocolate ganache 

1 cup chocolate chips (70% cocoa)

½ cup coconut milk 


Instructions

  • Preheat oven to 180 C / 355 F. 
  • Grease a non-stick loaf pan (22cm x 12cm is what I used) with a little coconut oil and set aside. You can place a piece of parchment paper on the bottom and sides to prevent sticking (this depends on your loaf pan).  
  • In a large bowl, whisk together all the dry ingredients: almond flour, tapioca flour, cocoa powder, baking powder, baking soda and salt. 
  • Then add the applesauce, eggs, coconut sugar, coconut oil, zucchini and vanilla. Mix until fully combined.
  • Transfer the mixture to the prepared loaf pan and smooth the top. Pop in the oven on the middle rack for 40 minutes, or until deep golden brown and a toothpick inserted near the centre of the loaf comes out clean or with a few crumbs.
  • Cool the bread in the pan on a wire rack for 20 minutes, then use the parchment paper to remove the loaf from the pan and continue to cool to room temp on a wire rack. If not using parchment paper, insert a knife along the edges to loosen the cake and carefully remove it to a plate. You can do the upside-down flip onto a wire rack or a cutting board.
  • To make the chocolate ganache
  • Add the milk to a microwave-safe bowl and heat for about 1 minute, keeping an eye on it. Remove from the microwave just before it bubbles up. Pour the warm milk over the chocolate chips and allow to sit for 3-5 minutes. If you don’t have a microwave, slowly heat the milk on the stove. 
  • Gently stir the milk and chocolate together until they come together to a smooth consistency. Then add the chocolate ganache on top of the zucchini cake. 

Notes

  • Sweeteners: You can use a variety of sweeteners here: monk fruit sweetener, stevia/erythritol sweetener such as Sukrin or Natvia, coconut sugar or even regular brown sugar. The nutritional label is calculated with a sugar-free sweetener. 
  1. Make-Ahead Instructions: You can prepare the cake in advance. Keep it at room temperature, covered tightly, then finish with the ganache when you want to serve. Glazed and unglazed cake may be frozen up to 2 months, thaw overnight in the refrigerator and bring to room temperature, if desired, before serving.
  2. Baking options: you can use a loaf cake pan or a round pan, the bake time is the same 40-45 minutes. If you want to make these as cupcakes or muffins, reduce bake time to 20 minutes or so.
  3. Tapioca flour subs: For grain-free flours, you could use cassava or arrowroot flour, or half the amount of coconut flour. Alternatively, you can use quinoa flour or regular gluten-free flour.

Nutrition

  • Serving Size: 1 slice
  • Calories: 338
  • Sugar: 6.1 g
  • Sodium: 249.9 mg
  • Fat: 18.7 g
  • Saturated Fat: 9.4 g
  • Carbohydrates: 17.9 g
  • Fiber: 4.3 g
  • Protein: 8 g
  • Cholesterol: 46.9 mg

Keywords: Cake, Loaf Cake, Zucchini, Chocolate, Cocoa, Almond Meal, Healthy, Dessert, Gluten-Free, Paleo, Grain-Free, Dairy-Free

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