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Coconut Rough Recipe (Paleo, Vegan, Nut-Free)

Rough Coconut Slice (Vegan, Raw, Paleo)

  • Author: Bianca Slade
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 6 slices 1x
  • Category: Snack
  • Method: Raw Blended
  • Cuisine: Australian


This simple, healthy coconut slice is made with shredded coconut, cacao, dates and coconut cream. It’s tree nut-free, raw, vegana and paleo-friendly and is perfect for lunchboxes and as a little treat.


  • 2 cups desiccated coconut (unsweetened!)
  • 1 heaped tablespoon cacao/cocoa/carob
  • 10 Medjool dates, seeds removed
  • 2 tablespoons coconut cream


  1. Place all of the ingredients into your blender or food processor.
  2. Blend until well combined, this may take a little while.
  3. Press the mixture into a loaf tin lined with baking paper, place the mixture into the freezer to set, slice and enjoy!


Store this slice in a Tupperware container in the fridge for 7-10 days.


  • Serving Size: 1 slice
  • Calories: 342
  • Sugar: 29.1 g
  • Sodium: 14.1 mg
  • Fat: 21.6 g
  • Saturated Fat: 19 g
  • Carbohydrates: 38.3 g
  • Fiber: 8.3 g
  • Protein: 3.2 g
  • Cholesterol: 0 mg
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