Coconut Yoghurt Panna Cotta (Dairy-Free, Low-Carb)
Learn how to make the easiest, no-cook coconut panna cotta with dairy-free yoghurt, sugar-free sweetener, vanilla and gelatin for a nutritious, low-carb…
Read more »
Healthy Italian Recipes
Italian cuisine is not just pizza and pasta! Discover my collection of healthy Italian recipes inspired by the authentic dishes with a modern twist. You will find low-carb ‘pasta’ creations, grilled seafood, stews, soups and lovely salads.
Grilled Chicken Piccata (Keto, Low-Carb, Gluten-Free)
Learn how to make a healthy grilled chicken piccata infused with lemon, garlic and capers marinade using a barbecue grill or a…
Read more »
Roasted Cherry Tomato Soup With Creamy Mascarpone
Guys, this is one of the tastiest soups I’ve made and I am super excited to share this recipe! It’s a roasted…
Read more »
Tomato Ricotta Salad With Gremolata
This Italian-inspired tomato ricotta salad is topped with zesty parsley lemon gremolata and a few drizzles of olive oil. It’s light and…
Read more »
Beef Cheeks Slow-Cooked With Port & Vanilla
In this recipe, I show you how to make the most amazing beef cheeks slow-cooked with onions, carrots, a little port for…
Read more »
Grilled Squid With Garlic, Chili & Parsley
In today’s post, I will share one of my favourite squid recipes. Delicious and healthy, this grilled squid with olive oil, garlic,…
Read more »
Grilled Chicken & Roast Tomato Salad
This healthy chicken salad recipe is an absolute must-try! Grilled chicken is served on a bed of leafy greens and topped with…
Read more »
Grilled Artichoke Hearts with Lemon & Garlic
This Italian-inspired recipe for grilled artichokes hearts is full of flavour and textures. Artichokes are peeled and the hearts are pan-fried or…
Read more »
Basil Cashew Pesto (Whole30, Paleo, Vegan)
This dairy-free, vegan and paleo basil cashew pesto is made with pre-soaked nuts, which give it a gorgeous velvety cream consistency. Spread…
Read more »
5-Minute Zucchini Salad With Lemon & Mint
This raw zucchini salad with lemon, mint and olive oil is a perfect paleo and Whole30 friendly side dish. The best part…
Read more »
Marinated Red Onions & How To Use Them
These marinated red onions are one of my favourite condiments and can be used in many (some surprising) ways in the kitchen.…
Read more »
Beetroot & Olive Slaw Salad
Looking for a new salad to try? This beetroot and olive slaw is delicious on its own or as a side dish,…
Read more »
Shredded Beef Ragu With Sweet Potato Noodles
Sweet potato noodles are great as an alternative to pasta and serve as a perfect vehicle for this hearty, nourishing shredded beef…
Read more »
Paleo Celeriac Carbonara Casserole
This paleo carbonara dish is made with spiralized celeriac noodles and creamy cashew sauce, then baked in the oven for that crispy,…
Read more »
Basil Arugula Pesto
Adapted from the traditional Genovese condiment, this basil arugula pesto recipe has a little mustard kick and a zing from lemon. In…
Read more »
Italian Sheet Pan Eggs With Artichokes & Prosciutto
When it comes to quick and easy, sheet pan meals are not just for dinner time. Savoury breakfast dishes such as these…
Read more »