Grilled Squid With Garlic, Chili & Parsley
In today’s post, I will share one of my favourite squid recipes. Delicious and healthy, this grilled squid with olive oil, garlic,…
Healthy Italian Recipes
Italian cuisine is not just pizza and pasta! Discover my collection of healthy Italian recipes inspired by the authentic dishes with a modern twist. You will find low-carb ‘pasta’ creations, grilled seafood, stews, soups and lovely salads.
Grilled Chicken & Roast Tomato Salad
This healthy chicken salad recipe is an absolute must-try! Grilled chicken is served on a bed of leafy greens and topped with…
Paleo Basil Cashew Pesto
This dairy-free and paleo basil pesto is made with pre-soaked cashews, which give it a gorgeous velvety cream consistency. Spread over sweet…
5-Minute Zucchini Salad With Lemon & Mint
This raw zucchini salad with lemon, mint and olive oil is a perfect paleo and Whole30 friendly side dish. The best part…
Pickled Red Onions & How To Use Them
These marinated red onions are one of my favourite condiments and can be used in many (some surprising) ways in the kitchen.…
Beetroot & Olive Slaw Salad
Looking for a new salad to try? This beetroot and olive slaw is delicious on its own or as a side dish,…
Shredded Beef Ragu With Sweet Potato Noodles
Sweet potato noodles are great as an alternative to pasta, and serve as a perfect vehicle for this hearty, nourishing beef ragu.…
Paleo Celeriac Carbonara Casserole
When I think of comfort food, I often imagine a hearty spaghetti carbonara. If you’ve never had it, carbonara is an Italian…
Basil Arugula Pesto
Adapted from the traditional Genovese condiment, this basil arugula pesto recipe has a little mustard kick and a zing from lemon. In…
Italian Sheet Pan Eggs With Artichokes & Prosciutto
When it comes to quick and easy, sheet pan meals are not just for dinner time. Savoury breakfast dishes such as these…
Homemade Paleo Basil Pesto (Dairy-Free)
Making your own paleo pesto is super easy and it’s more versatile in the kitchen than you imagine. All you need is…
Braised Celery With Tomatoes & Pancetta
Celery is more commonly used as a flavouring vegetable rather than a star of the dish (or a vehicle for nut butter),…
Amazing Low-Carb & Gluten-Free Lasagna
One of the most popular recipes on the blog, my low-carb, gluten-free lasagna is a perfect meal to serve to friends and family.…
Shrimp Arrabbiata With Zucchini Spaghetti
Love Italian food? This delicious zucchini pasta with spicy shrimp Arrabbiata sauce will satisfy the carbs craving while providing nutrients, protein and…
Baked Eggplant Stuffed with Italian Tomato Salsa
Italian-inspired, these baked eggplant boats are stuffed with a delicious tomato, thyme and garlic salsa. This dish can be served as a…
Seaweed Pasta all’Amatriciana
Avoiding refined carbohydrates and wheat? If so, then you are probably familiar with zucchini noodles as a pasta substitute. Today, I want…