Tomato Ricotta Salad With Gremolata
This Italian-inspired tomato ricotta salad is topped with zesty gremolata and a few drizzles of olive oil. It’s light and nutritious and…
Healthy Mediterranean Recipes
Discover my collection of healthy Mediterranean recipes inspired by the cuisines of the countries surrounding the Med, including Italian, Greek, Spanish, South French and Portugeese dishes. You will find recipes suitable to Paleo, Whole30, keto and vegetarian/vegan diets.
Red Pepper Romesco Sauce
My easy Romesco sauce recipe is made with roasted, pickled red peppers and toasted almonds, with a touch of garlic. Blended with…
Grilled Shrimp With Three Sauces
Easy grilled or pan-fried shrimp served with three festive sauces: red Romesco, golden curry aioli and zesty green avocado. I like to…
Roasted Quinoa Salad With Sweet Potatoes & Brussels Sprouts
For a nutritious and satiating plant-based main, try this roasted quinoa salad with sweet potatoes and Brussels sprouts with citrusy mustard dressing.…
Cavolo Nero & Corn Fritters (Gluten-Free, Nut-Free)
These cavolo nero and corn fritters are perfect for brunch, lunch or a vegetarian dinner. They are tasty and nutritious, plus gluten-free…
Grilled Squid With Garlic, Chili & Parsley
In today’s post, I will share one of my favourite squid recipes. Delicious and healthy, this grilled squid with olive oil, garlic,…
Grilled Chicken & Roast Tomato Salad
This healthy chicken salad recipe is an absolute must-try! Grilled chicken is served on a bed of leafy greens and topped with…
Quinoa Stuffed Peppers (Gluten-free)
Inspired by Middle Eastern and Mediterranean flavours, these quinoa stuffed peppers are filled with delicious vegetables, spices, nuts and dried cranberries. It’s…
Pisto (Spanish Vegetable Stew)
Having enjoyed traditional Spanish pisto on many occasions during my travels, I’ve always wanted to make it at home and share a…
Roasted Beets With Shallot & Mustard Vinaigrette
Sweet and earthy, roasted beets go exceptionally well with a pungent, zesty vinaigrette made with finely diced shallots, whole grain mustard and red…
Sardine Fishcakes With Garlic Aioli & Green Salad
While sardines are impressively nutritious, most people don’t like their stronger fish taste, especially when they come in a tin. In today’s…
Gazpacho Soup (Gluten-Free, Paleo, Vegan)
One of my favourite summer dishes, gazpacho is a classic Spanish soup served cold. The recipe requires no cooking and can be…
Greek-style Roast Chicken With Garlic, Lemon & Herbs
This Greek-style roasted lemon garlic chicken is perfect for a weekend dinner and can be done with whole or half chicken, or…
Lamb Stuffed Zucchini Boats with Romesco Inspired Sauce
These lamb stuffed zucchini boats are served with Romesco-inspired red sauce and make for a wonderful dinner meal or can be prepared…
Chorizo & Sweet Potato Egg Skillet
This egg skillet with chorizo and sweet potatoes is a perfect dish for weekend breakfast or brunch, or as a quick weeknight…
Paleo Basil Cashew Pesto
This dairy-free and paleo basil pesto is made with pre-soaked cashews, which give it a gorgeous velvety cream consistency. Spread over sweet…