Cavolo Nero & Corn Fritters (Gluten-Free, Nut-Free)
These cavolo nero and corn fritters are perfect for brunch, lunch or a vegetarian dinner. They are tasty and nutritious, plus gluten-free…
Healthy Mediterranean Recipes
Discover my collection of healthy Mediterranean recipes inspired by the cuisines of the countries surrounding the Med, including Italian, Greek, Spanish, South French and Portugeese dishes. You will find recipes suitable to Paleo, Whole30, keto and vegetarian/vegan diets.
Grilled Squid With Garlic, Chili & Parsley
In today’s post, I will share one of my favourite squid recipes. Delicious and healthy, this grilled squid with olive oil, garlic,…
Grilled Chicken & Roast Tomato Salad
This healthy chicken salad recipe is an absolute must-try! Grilled chicken is served on a bed of leafy greens and topped with…
Quinoa Stuffed Peppers (Gluten-free)
Inspired by Middle Eastern and Mediterranean flavours, these quinoa stuffed peppers are filled with delicious vegetables, spices, nuts and dried cranberries. It’s…
Pisto (Spanish Vegetable Stew)
Having enjoyed traditional Spanish pisto on many occasions during my travels, I’ve always wanted to make it at home and share a…
Roasted Beets With Shallot & Mustard Vinaigrette
Sweet and earthy, roasted beets go exceptionally well with a pungent, zesty vinaigrette made with finely diced shallots, whole grain mustard and red…
Sardine Fishcakes With Garlic Aioli & Green Salad
While sardines are impressively nutritious, most people don’t like their stronger fish taste, especially when they come in a tin. In today’s…
Gazpacho Soup (Gluten-Free, Paleo, Vegan)
One of my favourite summer dishes, gazpacho is a classic Spanish soup served cold. The recipe requires no cooking and can be…
Greek-style Roast Chicken With Garlic, Lemon & Herbs
This Greek-style roasted lemon garlic chicken is perfect for a weekend dinner and can be done with whole or half chicken, or…
Lamb Stuffed Zucchini Boats with Romesco Inspired Sauce
These lamb stuffed zucchini boats are served with Romesco-inspired red sauce and make for a wonderful dinner meal or can be prepared…
Chorizo & Sweet Potato Egg Skillet
This egg skillet with chorizo and sweet potatoes is a perfect dish for weekend breakfast or brunch, or as a quick weeknight…
Paleo Basil Cashew Pesto
This dairy-free and paleo basil pesto is made with pre-soaked cashews, which give it a gorgeous velvety cream consistency. Spread over sweet…
Healthy Tuna Patties with Beetroot Relish
This is a healthy and nutritious recipe for tuna patties (or fish cakes) which are made with added greens such as kale…
Cauliflower Couscous With Beets & Toasted Hazelnuts
This grain-free and low-carb cauliflower couscous’ is flavoured with gorgeous pink beets, garlic and spices and topped with toasted hazelnuts. This a…
Super Easy Garlic & Parsley Cod
This Basque-inspired paleo cod recipe is a super simple and delicious way to prepare cod fish. It’s flavoured with pan-fried garlic, lemon…
Spanish Asparagus With Red Peppers, Onion & Garlic
This Spanish inspired recipe of lightly cooked asparagus served with onions, red peppers and garlic sautéed in lashings of olive oil. I love…