Mediterranean Quinoa Salad With Lemon Basil Dressing
Filled with grilled vegetables, sun-dried tomatoes, olives and feta, this Mediterranean quinoa salad with lemon basil dressing is flavourful, vegetarian and gluten-free.…
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Healthy Mediterranean Recipes
Discover my collection of healthy Mediterranean recipes inspired by the cuisines of the countries surrounding the Med, including Italian, Greek, Spanish, South French and Portugeese dishes. You will find recipes suitable to Paleo, Whole30, keto and vegetarian/vegan diets.
Healthy Broccoli Soup with Nut & Olive Pesto
This delicious, healthy Broccoli Soup is thick and creamy without using dairy or coconut cream. Topped with a robust nut and olive…
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Avocado Halloumi Salad With Mediterranean Dressing
This healthy and delicious avocado halloumi salad with a Mediterranean dressing of lemon, honey and oregano has become my go-to salad for…
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Fermented Beets & Cauliflower With Garlic & Dill
You will love these fermented beets and cauliflower with garlic and dill as a side or condiment to any meal or as…
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Mozzarella Salad With Balsamic Tomatoes
This bruschetta-inspired fresh mozzarella salad with balsamic tomatoes and basil is gorgeous and delicious and can be made as a single-serve meal…
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Roasted Vegetable Chorizo & Feta Salad
You will fall in love with my roasted vegetable chorizo and feta salad with pomegranate dressing. It’s hearty and filling to serve…
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Spiced Pan-Fried Lamb Chops With Mint Vinaigrette
For a little dinner vavavoom, try my spiced pan-fried lamb chops (also known as lamb cutlets) with zesty, tangy mint vinaigrette. This…
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Sweet Potato Salad With Pickled Onions & Coriander
Simple and delicious roasted sweet potato salad with pickled red onions and coriander (cilantro). This layered salad is super healthy and is…
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Mediterranean Baked Salmon Fillets In 30 Minutes
You will love the simplicity of these healthy and delicious Mediterranean baked salmon fillets with rosemary, garlic and a touch of chilli.…
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Lamb Burgers With Feta & Black Olives + Grilled Zucchini
You will love these ground lamb burgers with feta and olives served with grilled zucchini and a green salad. Nutritious lamb meat…
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Grilled Chicken Piccata (Keto, Low-Carb, Gluten-Free)
Learn how to make a healthy grilled chicken piccata infused with lemon, garlic and capers marinade using a barbecue grill or a…
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Quinoa Falafels With Israeli Salad
These healthy gluten-free quinoa falafels are a fun, tasty take on the traditional recipe served with a zesty Israeli salad of fresh…
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Crispy Smashed Potatoes & Salsa Verde Peas
These roasted crispy smashed potatoes with salsa verde peas are super delicious. And, aren’t they pretty too? You get that lovely creamy…
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Low-Carb Greek Chicken Bowls (Keto, Gluten-Free)
Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek Chicken Bowls are bursting with…
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Honey Balsamic Roasted Brussels Sprouts (seriously, the BEST!)
This dish of crispy roasted mustard, honey and balsamic Brussels sprouts is SO GOOD that you will want to make them over…
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Spanish Tortilla Egg Muffins (Mini Potato Frittatas)
Whether you add these to your healthy lunchbox, grab for a quick on-the-go breaky or a snack, or serve for brunch and…
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