Spiced Pan-Fried Lamb Chops With Mint Vinaigrette
For a little dinner vavavoom, try my spiced pan-fried lamb chops (also known as lamb cutlets) with zesty, tangy mint vinaigrette. This…
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Healthy Mediterranean Recipes
Discover my collection of healthy Mediterranean recipes inspired by the cuisines of the countries surrounding the Med, including Italian, Greek, Spanish, South French and Portugeese dishes. You will find recipes suitable to Paleo, Whole30, keto and vegetarian/vegan diets.
Sweet Potato Salad With Pickled Onions & Coriander
Simple and delicious roasted sweet potato salad with pickled red onions and coriander (cilantro). This layered salad is super healthy and is…
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Mediterranean Baked Salmon Fillets In 30 Minutes
You will love the simplicity of these healthy and delicious Mediterranean baked salmon fillets with rosemary, garlic and a touch of chilli.…
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Lamb Burgers With Feta & Black Olives + Grilled Zucchini
You will love these ground lamb burgers with feta and olives served with grilled zucchini and a green salad. Nutritious lamb meat…
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Grilled Chicken Piccata (Keto, Low-Carb, Gluten-Free)
Learn how to make a healthy grilled chicken piccata infused with lemon, garlic and capers marinade using a barbecue grill or a…
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Quinoa Falafels With Israeli Salad
These healthy gluten-free quinoa falafels are a fun, tasty take on the traditional recipe served with a zesty Israeli salad of fresh…
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Crispy Smashed Potatoes & Salsa Verde Peas
These roasted crispy smashed potatoes with salsa verde peas are super delicious. And, aren’t they pretty too? You get that lovely creamy…
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Low-Carb Greek Chicken Bowls (Keto, Gluten-Free)
Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek chicken bowls are bursting with…
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Honey Balsamic Roasted Brussels Sprouts (seriously, the BEST!)
This dish of crispy roasted mustard, honey and balsamic Brussels sprouts is SO GOOD that you will want to make them over…
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Spanish Tortilla Egg Muffins (Mini Potato Frittatas)
Whether you add these to your healthy lunchbox, grab for a quick on-the-go breaky or a snack, or serve for brunch and…
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Turkey Bolognese Greek-Style (Low-Carb, Grain-Free)
This is a very tasty and healthy turkey Bolognese made Greek-style with the addition of extra vegetables, Mediterranean herbs, olives and feta.…
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Roasted Cherry Tomato Soup With Creamy Mascarpone
Guys, this is one of the tastiest soups I’ve made and I am super excited to share this recipe! It’s a roasted…
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Chicken Quinoa Salad With Honey Harissa & Tahini Yoghurt
You will fall in love with this Middle-Eastern, Yotam Ottolenghi-inspired recipe for grilled chicken quinoa salad with honey harissa and tahini yoghurt.…
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Tasty Sardine Pate (Even For Fussy Eaters)
This simple and tasty sardine pate is designed to please even the fussy, canned-fish-hating mouths. This small-batch recipe takes 10 minutes and…
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Chicken Liver Skewers With Balsamic Onions & Rainbow Chard
Learn how to make nutrient-dense and delicious marinated chicken livers, which you can pan-fry or grill in pieces or as skewers or…
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Nicoise Salad With Sardines & Sun-Dried Tomato Dressing
In today’s post, I am sharing a Nicoise salad recipe with a twist. Made with sweet potatoes instead of white spuds and…
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