Mediterranean Diet Recipes

My fresh and seasonal Mediterranean diet recipes focus on plenty of vegetables, healthy fats such as olive oil, fish, seafood and poultry and are inspired by the cuisines and diet of people from countries that surround the Mediterranean Sea, such as Greece, Italy, and Spain.

Chickpea Soup With Lemon & Herbs

Chickpea Soup

This Greek-inspired chickpea soup is hearty, chunky, lemony and herby and it feels like a warm hug. For something so comforting, it’s pretty damn
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Country potatoes fried in a skillet feature

Country Potatoes

Hearty and homey country potatoes are the ultimate comfort food! The spuds are pan-fried with red peppers, onions, garlic, herbs and spices
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Quinoa breakfast bowl with Greek yogurt, berries, honey and nuts

Quinoa Breakfast Bowl

This Mediterranean-inspired quinoa breakfast bowl is topped with Greek yoghurt, berries, nuts and honey. It’s nutrient-dense, satiating and delicious! With a little
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Grilled Shrimp Salad Recipe

Grilled Shrimp Salad

My spice-rubbed, grilled shrimp salad recipe is paired with avocado, crunchy vegetables like radish, cucumbers and celery, and topped with feta cheese
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Rosemary Chili Aioli Recipe

Rosemary Chili Aioli

This rosemary chili aioli recipe takes the classic condiment to the next level. Sautéed rosemary, chili and garlic blended with creamy mayonnaise and sour
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