Rainbow Salad Power Bowl With Salmon & Sesame Dressing
This rainbow salad power bowl pretty much sums up my nutrition approach: eat real food, eat as many colours as possible and…
Read more »
Mediterranean Diet Recipes
My fresh and seasonal Mediterranean diet recipes focus on plenty of vegetables, healthy fats such as olive oil, fish, seafood and poultry and are inspired by the cuisines and diet of people from countries that surround the Mediterranean Sea, such as Greece, Italy, and Spain.
Honey Balsamic Roasted Brussels Sprouts (seriously, the BEST!)
This dish of crispy roasted mustard, honey and balsamic Brussels sprouts is SO GOOD that you will want to make them over…
Read more »
Keto Spaghetti Squash & Shrimp Bake
Choosing a low-carb diet does not mean you have to miss out on comfort food. This keto spaghetti squash and shrimp bake…
Read more »
Spanish Tortilla Egg Muffins (Mini Potato Frittatas)
Whether you add these to your healthy lunchbox, grab for a quick on-the-go breaky or a snack, or serve for brunch and…
Read more »
Leek & Mushroom Tart (Gluten-Free, Grain-Free)
This delicious leek and mushroom tart is made with a gluten-free and grain-free savoury crust, seasoned with a touch of garlic and…
Read more »
Turkey Bolognese Greek-Style (Low-Carb, Grain-Free)
This is a very tasty and healthy turkey Bolognese made Greek-style with the addition of extra vegetables, Mediterranean herbs, olives and feta.…
Read more »
Moroccan Carrot & Beetroot Salad
Colourful and nutritious, this Moroccan carrot and beet salad is very flavourful and is great as a side dish with meat, fish…
Read more »
Charred Roasted Salsa (Salsa Tatemada)
Today, I want to show you how to make an easy, homemade version of salsa tatemada or charred salsa, using your roasted…
Read more »
Turkey Meatballs & Kale In Lemony Garlic Broth (Paleo, Whole30)
This super nourishing soup of turkey meatballs and kale braised in lemony garlic broth is full of flavour and makes for a…
Read more »
Vegetable Patties With Kale & Sweet Potato
These gluten-free and dairy-free vegetable patties with kale and sweet potatoes are super versatile and can be served as a veggie main…
Read more »
Make-Your-Own Chicken Meatball Soup (Kids Recipe, Immune-Boosting!)
This immune-boosting kids chicken meatball soup is served in a way that allows them to create their own adventure and to make…
Read more »
Cloud Bread Blinis With Smoked Salmon (Keto, Gluten-Free)
These low-carb, keto-friendly cloud bread blinis with smoked salmon and horseradish cream are perfect as a healthy appetizer or party finger food.…
Read more »
Roasted Cherry Tomato Soup With Creamy Mascarpone
Guys, this is one of the tastiest soups I’ve made and I am super excited to share this recipe! It’s a roasted…
Read more »
Chicken Quinoa Salad With Honey Harissa & Tahini Yoghurt
You will fall in love with this Middle-Eastern, Yotam Ottolenghi-inspired recipe for grilled chicken quinoa salad with honey harissa and tahini yoghurt.…
Read more »
Tasty Sardine Pate (Even For Fussy Eaters)
This simple and tasty sardine pate is designed to please even the fussy, canned-fish-hating mouths. This small-batch recipe takes 10 minutes and…
Read more »
Mushroom Cauliflower & Walnut Taco ‘Meat’ (Vegan, Paleo)
Whether you’re doing healthy meal prep, cooking for friends or family or looking for more plant-based recipes in general, today’s recipe for…
Read more »