Lamb Burgers With Feta & Black Olives + Grilled Zucchini
You will love these ground lamb burgers with feta and olives served with grilled zucchini and a green salad. Nutritious lamb meat…
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Mediterranean Diet Recipes
My fresh and seasonal Mediterranean diet recipes focus on plenty of vegetables, healthy fats such as olive oil, fish, seafood and poultry and are inspired by the cuisines and diet of people from countries that surround the Mediterranean Sea, such as Greece, Italy, and Spain.
Grilled Chicken Piccata (Keto, Low-Carb, Gluten-Free)
Learn how to make a healthy grilled chicken piccata infused with lemon, garlic and capers marinade using a barbecue grill or a…
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Sautéed Green Beans With Bacon, Mushrooms & Almonds (with VIDEO)
In this recipe, I will show you how to make crunchy and flavoursome sautéed green beans with crispy bacon, mushrooms, garlic, sage,…
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Quinoa Falafels With Israeli Salad
These healthy gluten-free quinoa falafels are a fun, tasty take on the traditional recipe served with a zesty Israeli salad of fresh…
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Roasted Kabocha Squash with Cranberries & Pecans
When it comes to festive pumpkin side dishes, this roasted Kabocha squash with cranberries and pecans brings all the autumnal feels to…
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Crispy Smashed Potatoes & Salsa Verde Peas
These roasted crispy smashed potatoes with salsa verde peas are super delicious. And, aren’t they pretty too? You get that lovely creamy…
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Canned Salmon Salad With Curry-Spiced Mayo Dressing
This canned salmon salad with crunchy vegetables and curry-spiced mayonnaise dressing is super simple to make and is great as a lunch…
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No-Bake Fudgy Hazelnut Keto Brownies (Vegan, Sugar-Free)
Need a brownie fix but want to stay on a healthy side? Try these no-bake hazelnut fudge keto brownies are not only…
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Low-Carb Greek Chicken Bowls (Keto, Gluten-Free)
Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek chicken bowls are bursting with…
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Apple Slice With Nut Butter Maple Drizzle (Gluten-Free, Paleo, Low-Carb)
This delicious baked apple slice with nut butter and maple drizzle is perfect for an afternoon tea or as a healthy-ish dessert.…
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Rainbow Salad Power Bowl With Salmon & Sesame Dressing
This rainbow salad power bowl pretty much sums up my nutrition approach: eat real food, eat as many colours as possible and…
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Honey Balsamic Roasted Brussels Sprouts (seriously, the BEST!)
This dish of crispy roasted mustard, honey and balsamic Brussels sprouts is SO GOOD that you will want to make them over…
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Keto Spaghetti Squash & Shrimp Bake
Choosing a low-carb diet does not mean you have to miss out on comfort food. This keto spaghetti squash and shrimp bake…
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Spanish Tortilla Egg Muffins (Mini Potato Frittatas)
Whether you add these to your healthy lunchbox, grab for a quick on-the-go breaky or a snack, or serve for brunch and…
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Leek & Mushroom Tart (Gluten-Free, Grain-Free)
This delicious leek and mushroom tart is made with a gluten-free and grain-free savoury crust, seasoned with a touch of garlic and…
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Turkey Bolognese Greek-Style (Low-Carb, Grain-Free)
This is a very tasty and healthy turkey Bolognese made Greek-style with the addition of extra vegetables, Mediterranean herbs, olives and feta.…
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