Grilled Shrimp Salad
My spice-rubbed, grilled shrimp salad recipe is paired with avocado, crunchy vegetables like radish, cucumbers and celery, and topped with feta cheese…
Read more »
Mediterranean Diet Recipes
My fresh and seasonal Mediterranean diet recipes focus on plenty of vegetables, healthy fats such as olive oil, fish, seafood and poultry and are inspired by the cuisines and diet of people from countries that surround the Mediterranean Sea, such as Greece, Italy, and Spain.
Rosemary Chili Aioli
This rosemary chili aioli recipe takes the classic condiment to the next level. Sautéed rosemary, chili and garlic blended with creamy mayonnaise and sour…
Read more »
Baked Italian Eggplant
This baked eggplant recipe – a thinner, sheet-pan version of the Italian Eggplant Parmigiana – will please vegetarians and meat lovers. Layers…
Read more »
Mediterranean Couscous Salad
Get ready to take a flavour-packed journey with this healthy Mediterranean Couscous Salad! This dish is a delightful fusion of Greek and…
Read more »
Duck Salad with Balsamic Cherries
This delicious and hearty warm duck salad is the perfect meal for any season. With sautéed balsamic cherries, onions, fresh cherry tomatoes,…
Read more »
Red Cabbage Coleslaw With Apple & Parmesan
This is the best Red Cabbage Coleslaw recipe! It comes with a delicious twist of sweet apple and umami-rich Parmesan cheese. This…
Read more »
Baked Turkey Zucchini Meatballs (Keto, Whole30)
These healthy, slightly spiced turkey meatballs hide grated zucchini and are baked and drizzled with hot sauce for a little spicy kick.…
Read more »
Whipped Feta With Roasted Tomatoes & Garlic
Flavours explode in this whipped feta dip with roasted cherry tomatoes and garlic. Served with crispbreads, crackers, sourdough bread, or whatever low-carb…
Read more »
Garlic Mushrooms With Lemon & Thyme
This delicious and easy-to-make recipe for Thyme Lemon Garlic Mushrooms is perfect for a quick and healthy breakfast or side dish. With…
Read more »
Rocket Salad With Pear & Parmesan
For a super simple, quick and nutritious side dish, I love making this rocket salad with pear, Parmesan and lemon maple dressing.…
Read more »
Salmon Fish Cakes With Sweet Potatoes & Peas
These salmon fish cakes with sweet potatoes and peas are on rotation in my kitchen. Great for dinner, lunch or as a…
Read more »
Salmon Bites With Sticky Sweet Chili Soy Glaze
These Sweet Chili Salmon Bites pan-fried and glazed in caramelised, sweet and salty sticky sauce will quickly become your favourite salmon recipe.…
Read more »
Baked Lemon Sole With Ginger & Chilli Butter
Baked lemon sole with ginger chilli butter sauce is a savoury, succulent fish packed with complex flavours and just the right amount…
Read more »
Best Feta Salad With Crunchy Veggies
This is the BEST feta salad with carrots, beets, cherry tomatoes and cucumbers, mixed with toasted walnuts, jammy raisins and yummy aged…
Read more »
Cabbage Pie
Showcasing my Ukrainian roots with a good-old cabbage pie recipe with sour cream dill sauce. Made in a skillet, this casserole-like dish…
Read more »
Spanish Cauliflower Rice (With Chorizo, Chicken & Shrimp)
Paella-inspired Spanish Cauliflower Rice with shrimp, chicken and chorizo is healthy and delicious, perfect for a grain-free, low-carb dinner. Cauliflower is chopped…
Read more »
Garlic Chicken Soup (Quick & Easy Recipe)
This is my go-to quick and easy Garlic Chicken Soup recipe made with shredded rotisserie chicken (or any leftover cooked chicken) and…
Read more »
Tuna Cabbage Patties With Spicy Garlic Mayo
You will love these cheesy, crispy Tuna Cabbage Patties with spicy garlicky mayonnaise dipping sauce. Super easy to make, the tuna patties…
Read more »
Spanish Asparagus With Red Bell Peppers, Onions & Garlic
This Spanish-inspired recipe of lightly boiled asparagus is served with a sofrito of red bell peppers, onions and garlic sautéed in lashings of…
Read more »
Mediterranean Quinoa Salad With Lemon Basil Dressing
Filled with grilled vegetables, sun-dried tomatoes, olives and feta, this Mediterranean quinoa salad with lemon basil dressing is flavourful, vegetarian and gluten-free.…
Read more »