Turkey Sausage With Sweet Potato (Paleo, Whole30)
In today’s recipe, I want to share my healthy and delicious turkey sausage patties made with sweet potato, onions and lovely seasonings.…
Mediterranean Diet Recipes
My fresh and seasonal Mediterranean diet recipes focus on plenty of vegetables, healthy fats such as olive oil, fish, seafood and poultry and are inspired by the cuisines and diet of people from countries that surround the Mediterranean Sea, such as Greece, Italy, and Spain.
Watercress Salad With Avocado, Orange & Chia Seeds (Paleo, Vegan)
This zesty watercress salad is super nutritious and easy to make. With the addition of antioxidant-rich oranges and dried cranberries and healthy…
Grilled Squid With Garlic, Chili & Parsley
In today’s post, I will share one of my favourite squid recipes. Delicious and healthy, this grilled squid with olive oil, garlic,…
Grilled Chicken & Roast Tomato Salad
This healthy chicken salad recipe is an absolute must-try! Grilled chicken is served on a bed of leafy greens and topped with…
Fish Salad With Cajun Grilled Salmon & Kale (Paleo, Whole30)
This fish salad packs a lot of nutrients and antioxidants from both the leafy greens and the omega-3 rich salmon. Even if…
Quinoa Stuffed Peppers (Gluten-free)
Inspired by Middle Eastern and Mediterranean flavours, these quinoa stuffed peppers are filled with delicious vegetables, spices, nuts and dried cranberries. It’s…
Spiced Roasted Parsnips
Beautifully seasoned and spiced, these roasted parsnips are perfect as a side dish with any main. Golden brown on the outside, soft…
Lettuce Salad With Yogurt Ranch, Hazelnuts & Cranberries
Perfect for summer BBQs and dinner parties, this fabulous gem lettuce salad with yogurt ranch dressing and toasted hazelnuts and cranberries is…
Pisto (Spanish Vegetable Stew)
Having enjoyed traditional Spanish pisto on many occasions during my travels, I’ve always wanted to make it at home and share a…
Sautéed Asparagus With Orange & Ginger
Bursting with colour and fresh flavours, this sauteed asparagus dish makes for a healthy side that can be served with pretty much…
Cauliflower Egg Fried Rice (Paleo, Whole30, Keto)
Just as the regular version, paleo cauliflower egg fried rice is savoury, satiating and even more nutritious as we’re using lots of…
Roasted Beets With Shallot & Mustard Vinaigrette
Sweet and earthy, roasted beets go exceptionally well with a pungent, zesty vinaigrette made with finely diced shallots, whole grain mustard and red…
Sardine Fishcakes With Garlic Aioli & Green Salad
While sardines are impressively nutritious, most people don’t like their stronger fish taste, especially when they come in a tin. In today’s…
Gazpacho Soup (Gluten-Free, Paleo, Vegan)
One of my favourite summer dishes, gazpacho is a classic Spanish soup served cold. The recipe requires no cooking and can be…
Oysters with Zesty Vietnamese Dressing
Add a boost of nutrients to your diet with these spectacular fresh oysters with Vietnamese dressing. These can be served as an…
Moroccan Chicken Stew With Spinach & Sun-Dried Tomatoes
This delicious paleo-friendly Moroccan chicken stew is made with lots of nutrient-dense spinach, warm spices, raisins, and sun-dried tomatoes, bringing together bold…