Healthy Tuna Patties with Beetroot Relish
This is a healthy and nutritious recipe for tuna patties (or fish cakes) which are made with added greens such as kale…
Mediterranean Diet Recipes
My fresh and seasonal Mediterranean diet recipes focus on plenty of vegetables, healthy fats such as olive oil, fish, seafood and poultry and are inspired by the cuisines and diet of people from countries that surround the Mediterranean Sea, such as Greece, Italy, and Spain.
Cauliflower Couscous With Beets & Toasted Hazelnuts
This grain-free and low-carb cauliflower couscous’ is flavoured with gorgeous pink beets, garlic and spices and topped with toasted hazelnuts. This a…
15-Minute Pork Steaks & Garlic Asparagus
This quick and easy paleo meal of pan-fried pork steaks with garlic asparagus and watercress salad is nutrient-dense and perfect for a…
Super Easy Garlic & Parsley Cod
This Basque-inspired paleo cod recipe is a super simple and delicious way to prepare cod fish. It’s flavoured with pan-fried garlic, lemon…
Spanish Asparagus With Red Peppers, Onion & Garlic
This Spanish inspired recipe of lightly cooked asparagus served with onions, red peppers and garlic sautéed in lashings of olive oil. I love…
5-Minute Zucchini Salad With Lemon & Mint
This raw zucchini salad with lemon, mint and olive oil is a perfect paleo and Whole30 friendly side dish. The best part…
Lomi-Lomi Salmon & Avocado Salad (Paleo, Gluten-free)
In this nutritious and tasty lomi-lomi salad recipe, I am taking a Hawaiian classic and turning it into a paleo-licious meal full…
Whole Baked Trout With Herb Salsa & Lemon
Baked with shallot and herb salsa for a zesty, fresh flavour, this whole baked trout is quick and easy. This recipe is…
Paleo Kimchi Fries (Gluten-Free, Dairy-Free)
East meets West and flavours collide in this dish of paleo friendly kimchi fries inspired by food truck fusion cuisines. Serve as…
Bell Pepper Sandwich (Open Style, Two Ways)
First there were zucchini noodles, cauliflower rice and sweet potato toast. Now, we have a hot new paleo food trend – bell…
Garlic Chilli Mushrooms
These garlic and chilli mushrooms are just magnificent! Full of flavour and nutrients to nourish your body and foodie soul. Paleo, Whole30,…
Egg & Lettuce Cups With Spicy Mayo
These quick and easy egg and lettuce cups are great as finger food or an appetizer at a dinner party, as a…
Garlic & Chilli Chicken Rissoles With Mango Salsa
These protein-rich ground chicken rissoles (or patties) are topped with zesty mango salsa and served with an Oriental shredded cabbage for a…
Easy Mango Salsa For Fish Or Chicken
This fabulous mango salsa is perfect for fish or chicken, and is made with finely diced red onions for sharpness, fresh basil…
Napa Cabbage Salad With Honey Lime Dressing
Crunchy, zesty and nutritious, this Asian slaw salad is made with shredded Napa cabbage, carrots and coriander, and tossed with honey, lime…
Paleo & Vegan Cheese Sauce (Dairy-Free)
Looking for dairy-free cheese sauce for nachos, casseroles, mac’n’cheese or to pour over vegetables? This paleo and vegan cheese sauce alternative is…
