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Kale Chicken & Apple Salad (Paleo, Whole30)

Chicken & Kale Salad With Apple

  • Author: Irena Macri
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 1 1x
  • Category: Salad
  • Method: Raw
  • Cuisine: European


This satiating and nutritious kale and chicken salad is quick and easy to prepare. It has the addition of carrots and apple and is dressing with mayonnaise-based sauce. Paleo, Whole30, gluten-free, low-carb.



  • 23 leaves of kale, stem removed and leaves roughly chopped (about 23 cups of chopped kale)
  • 1/2 teaspoon sea salt
  • 2 tablespoons of lemon juice
  • 100150 g / 4-5 oz of sliced cooked chicken
  • 1/2 medium carrot, grated
  • 1/2 medium red or green apple, sliced and chopped
  • 1/4 cup chopped green onion/scallions
  • 2 tablespoons mayonnaise
  • 1/2 teaspoon mustard like Dijon or yellow
  • A pinch of cracked pepper


  1. Sprinkle the kale with salt and drizzle with lemon juice. Using your hands, massage and rub the leaves for 20-30 seconds, until slightly softened.
  2. Add the kale and the rest of the ingredients to a mixing bowl. Mix well, allowing the mayo and mustard to incorporate evenly. Serve then and there, or store for a day or overnight as it will keep okay till the next day.

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