Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
Kale Chicken & Apple Salad (Paleo, Whole30)

Chicken & Kale Salad With Apple

  • Author: Irena Macri
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 1 1x
  • Category: Salad
  • Method: Raw
  • Cuisine: European

Description

This satiating and nutritious kale and chicken salad is quick and easy to prepare. It has the addition of carrots and apple and is dressing with mayonnaise-based sauce. Paleo, Whole30, gluten-free, low-carb.


Ingredients

Scale
  • 23 leaves of kale, stem removed and leaves roughly chopped (about 23 cups of chopped kale)
  • 1/2 teaspoon sea salt
  • 2 tablespoons of lemon juice
  • 100150 g / 4-5 oz of sliced cooked chicken
  • 1/2 medium carrot, grated
  • 1/2 medium red or green apple, sliced and chopped
  • 1/4 cup chopped green onion/scallions
  • 2 tablespoons mayonnaise
  • 1/2 teaspoon mustard like Dijon or yellow
  • A pinch of cracked pepper

Instructions

  1. Sprinkle the kale with salt and drizzle with lemon juice. Using your hands, massage and rub the leaves for 20-30 seconds, until slightly softened.
  2. Add the kale and the rest of the ingredients to a mixing bowl. Mix well, allowing the mayo and mustard to incorporate evenly. Serve then and there, or store for a day or overnight as it will keep okay till the next day.

1.4K Shares
Share via
Copy link
Powered by Social Snap