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Low-Carb Red Velvet Cake With Beets

Natural Low-Carb Red Velvet Cake With Beets

  • Author: Irena Macri
  • Prep Time: 30 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 12 slices 1x
  • Category: Cake
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free


Looking for a healthy red velvet cake that is made with all-natural ingredients and no added artificial colouring? This low-carb cake recipe is a delicious version using beets for colour. The sponge of the cake will not be as red as the traditional red velvet cake due to beetroot colour changing during cooking BUT it is made up by the gorgeous pink frosting.



For Cake Batter

3/4 cup softened butter (unsalted) or coconut oil for dairy-free
1 + ¼ cups sugar-free granular sweetener (e.g.monk fruit sweetener blend, Natvia or Swerve granular sweetener)
3 large eggs (at room temperature)
1 tablespoon vanilla extract
1/2 cup heavy cream or thickened part of coconut milk from a can for dairy-free
2 tablespoons lemon juice or white vinegar
2 medium raw beets, peeled and finely grated (excess juices squeezed out and reserved, see notes on handling the beets)
2 cups almond flour
1/2 cup coconut flour
2 tablespoons cocoa powder
2 teaspoons baking soda or baking powder
¼ teaspoon salt

Low-Carb Cream Cheese Frosting 

About 500 g / 17 oz  cream cheese (softened)
½ cup (8 tablespoons butter)
½ to   cup sugar-free powdered sweetener such as Swerve or Natvia brand (you can use more for sweeter frosting, Monk sweetener can also be used)
2 teaspoons vanilla extract
¼ cup heavy cream
23 tablespoons reserved beet juice for colour


  1. Preheat the oven to 170 C / 335 F. Line the bottom of two x 9″ round springform pans with parchment paper. If you only have one pan, you can bake this cake in two batches. 
  2. In a large bowl, beat together the butter and sugar-free sweetener for about a minute until fluffy. 
  3. Using medium speed, add and beat in the eggs, one at a time. 
  4. Change the speed to low and mix in the vanilla, cream (or coconut cream) and lemon juice until incorporated. 
  5. Stir in the grated beetroot (make sure to squeeze out the juice first). Don’t beat with a mixer as it might splash the juice all over. 
  6. Change the mixer speed to low and beat in the almond flour – 1/2 cup at a time – followed by coconut flour, cocoa powder and baking soda. Beat together until the batter is just smooth but don’t over mix it. 
  7. Divide the batter between the 2 pans and flatten the top with a spatula. Bake for about 30 minutes, until an inserted toothpick comes out clean. Cool completely in the pans, then run a knife along the sides to loosen the cake. Open to release and flip to remove.

Note: If you only have one pan and want to bake it as one whole cake rather than the two layers, increase the time by 20-25 more minutes or so. Then once the sponge is cool enough, slice it into two layers. 

  1. In the meantime, make the low-carb cream cheese frosting. Use a hand mixer to beat together the cream cheese and butter, until fluffy. Beat in the sweetener and vanilla, until well incorporated.
  2. Add cream and beat again, until creamy. You can adjust the amount of cream to desired consistency. Finally, fold in a couple of tablespoons of the beet juice we reserved during prep. You can adjust the amount depending on the intensity of the colour you want. 
  3. Place one cake onto a cake stand or a plate and frost the top with 1/2 to 3/4 cup of the frosting. Place the other cake layer on top and frost the top and the side with the remaining frosting.
  4. You can decorate the top of the cake with raspberries, strawberries, beetroot chips (you can bake your own beetroot chips even), pecans, rose petals, dried cranberries or chocolate shavings. Anything that’s a darker, burgundy or brown colour will look great on top of pinkish white frosting. 




Notes on handling beets: Use kitchen gloves to peel and grate the beets; once grated, squeeze the beetroot flesh to remove some of the juice into a separate bowl; we want the grated flesh to remain moist but not soaking wet. 

Dairy-free frosting – try this dairy-free, keto frosting from The Movement Menu. 

Storage: To keep this cake fresher for longer, ideally store in the fridge in a cake Tupperware or covered with foil to prevent odours from other foods. It should be good to eat for up to 5 days or so. The frosting will harden when cold so give it 10-15 minutes out of the fridge before serving.


  • Serving Size: 1 slice
  • Calories: 506
  • Sugar: 4.8 g
  • Sodium: 425.8 mg
  • Fat: 41.4 g
  • Saturated Fat: 22.9 g
  • Carbohydrates: 11.2 g
  • Fiber: 3 g
  • Protein: 8.6 g
  • Cholesterol: 147.9 mg

Keywords: Cake, Red Velvet, Gluten-Free, Low-Carb, Beets, Beetroot

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