Lemon Garlic Shrimp Zucchini Pasta
This lemon garlic shrimp zucchini ‘pasta’ is a fabulous and easy dish to make for a healthy lunch or dinner. Shrimp (or…
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Meals & Courses
Looking for healthy dinner meals, breakfast or snacks? Maybe you need some guilt-free baking and dessert ideas? Here, you can browse my healthy recipes and ideas by a meal or course type. Scroll down below to see what’s on offer.
Dinner
Paneer Fritters With Cucumber Mint Raita (Low-Carb, Vegetarian)
These low-carb, vegetarian-friendly paneer fritters with cucumber and mint raita are super tasty and a great source of protein, fibre, and nutrients.…
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Spiced Pan-Fried Lamb Chops With Mint Vinaigrette
For a little dinner vavavoom, try my spiced pan-fried lamb chops (also known as lamb cutlets) with zesty, tangy mint vinaigrette. This…
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15 Low FODMAP Dinner Recipes That Are Healthy & Delicious
Planning meals around a low FODMAP diet can be tough. Looking for low FODMAP dinner recipes can feel like you’re running out…
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Breakfast
Chicken Sausage Patties With Pear & Sage (Whole30, Gluten-Free)
Mixed in with a little sweet fresh pear and earthy sage, these chicken sausage patties (or chicken breakfast sausage if you will)…
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Spanish Tortilla Egg Muffins (Mini Potato Frittatas)
Whether you add these to your healthy lunchbox, grab for a quick on-the-go breaky or a snack, or serve for brunch and…
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Leek & Mushroom Tart (Gluten-Free, Grain-Free)
This delicious leek and mushroom tart is made with a gluten-free and grain-free savoury crust, seasoned with a touch of garlic and…
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The BEST Homemade Dairy-Free Milk (Mylk)
Are you avoiding dairy and looking for the tastiest alternative to cow’s milk? Well, there are many types of dairy-free milk on…
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Lunch
Lemon Garlic Shrimp Zucchini Pasta
This lemon garlic shrimp zucchini ‘pasta’ is a fabulous and easy dish to make for a healthy lunch or dinner. Shrimp (or…
Read more »
Paneer Fritters With Cucumber Mint Raita (Low-Carb, Vegetarian)
These low-carb, vegetarian-friendly paneer fritters with cucumber and mint raita are super tasty and a great source of protein, fibre, and nutrients.…
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Creamy Chicken Mushroom Salad ‘Sherlock’ (Keto, Paleo, Whole30)
This delicious, creamy chicken mushroom salad is inspired by a Russian recipe called ‘Salat Sherlock’ and can be enjoyed over shredded lettuce…
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Lamb Burgers With Feta & Black Olives + Grilled Zucchini
You will love these ground lamb burgers with feta and olives served with grilled zucchini and a green salad. Nutritious lamb meat…
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Healthy Sides
The BEST Coconut Cauliflower Rice
When it comes to cauliflower rice recipes, this is the one you’d want to bookmark! Diced cauliflower is pan-fried with aromatics like…
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Cheesy Leafy Green Salad (Low-Carb, Keto, Gluten-Free)
Nutrient-dense and delicious, this creamy, cheesy leafy green salad is fantastic as a side dish or a light main, especially with extra…
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Sweet Potato Salad With Pickled Onions & Coriander
Simple and delicious roasted sweet potato salad with pickled red onions and coriander (cilantro). This layered salad is super healthy and is…
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Sautéed Green Beans With Bacon, Mushrooms & Almonds (with VIDEO)
In this recipe, I will show you how to make crunchy and flavoursome sautéed green beans with crispy bacon, mushrooms, garlic, sage,…
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Soups
Turkey Meatballs & Kale In Lemony Garlic Broth (Paleo, Whole30)
This super nourishing soup of turkey meatballs and kale braised in lemony garlic broth is full of flavour and makes for a…
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Make-Your-Own Chicken Meatball Soup (Kids Recipe, Immune-Boosting!)
This immune-boosting kids chicken meatball soup is served in a way that allows them to create their own adventure and to make…
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Roasted Cherry Tomato Soup With Creamy Mascarpone
Guys, this is one of the tastiest soups I’ve made and I am super excited to share this recipe! It’s a roasted…
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Paleo Chicken & Kale Tortilla Soup
This Whole30 and paleo chicken tortilla soup comes with added kale for extra nutrients. This Mexican favourite doesn’t have any tortilla chips…
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Salads
Cheesy Leafy Green Salad (Low-Carb, Keto, Gluten-Free)
Nutrient-dense and delicious, this creamy, cheesy leafy green salad is fantastic as a side dish or a light main, especially with extra…
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Chicken Cobb Salad With Chipotle Ranch & Grilled Pineapple
My chicken Cobb salad with chipotle ranch dressing and grilled pineapple is a fun adaptation of the American classic that is dairy-free…
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Treats & Desserts
Healthy Chocolate Zucchini Cake
You will love this rich and moist chocolate zucchini cake with a luscious ganache topping. This hidden vegetable cake is perfect for a…
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Low-Carb Red Velvet Cake With Beets (No Added Colours)
This delicious and fluffy low-carb red velvet cake is made with all-natural ingredients and grated beets for colour. While the sponge cake…
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Lemon Shortbread Cookies (Low-Carb, Gluten-Free)
Bring a little joy and sunshine to your tea or coffee time with these delicious low-carb, gluten-free lemon cookies. Inspired by the…
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Paleo Banana Chocolate Chip Muffins (with VIDEO)
Learn how to make healthy banana chocolate chip muffins with gluten-free, grain-free ingredients and minimal added sweeteners. These paleo muffins are quick…
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Healthy Snacks
Cream Cheese With Chives & Capers
Radishes, carrots or celery dipped in whipped cream cheese with chives and capers has got to be one of my favourite low-carb…
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Spanish Tortilla Egg Muffins (Mini Potato Frittatas)
Whether you add these to your healthy lunchbox, grab for a quick on-the-go breaky or a snack, or serve for brunch and…
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Vegetable Patties With Kale & Sweet Potato
These gluten-free and dairy-free vegetable patties with kale and sweet potatoes are super versatile and can be served as a veggie main…
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Peanut Butter Slice (Low-carb, Low-Sugar, Gluten-Free)
Peanut butter lovers, this one is for you! Inspired by a light brownie (also know as blondie), this peanut butter slice is…
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Appetizers
Paneer Fritters With Cucumber Mint Raita (Low-Carb, Vegetarian)
These low-carb, vegetarian-friendly paneer fritters with cucumber and mint raita are super tasty and a great source of protein, fibre, and nutrients.…
Read more »
Cream Cheese With Chives & Capers
Radishes, carrots or celery dipped in whipped cream cheese with chives and capers has got to be one of my favourite low-carb…
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Healthy Baking Recipes
Healthy Chocolate Zucchini Cake
You will love this rich and moist chocolate zucchini cake with a luscious ganache topping. This hidden vegetable cake is perfect for a…
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Lemon Shortbread Cookies (Low-Carb, Gluten-Free)
Bring a little joy and sunshine to your tea or coffee time with these delicious low-carb, gluten-free lemon cookies. Inspired by the…
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Sauces & Condiments
Charred Roasted Salsa (Salsa Tatemada)
Today, I want to show you how to make an easy, homemade version of salsa tatemada or charred salsa, using your roasted…
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Red Pepper Romesco Sauce
My easy Romesco sauce recipe is made with roasted, pickled red peppers and toasted almonds, with a touch of garlic. Blended with…
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Drinks & Smoothies
The BEST Homemade Dairy-Free Milk (Mylk)
Are you avoiding dairy and looking for the tastiest alternative to cow’s milk? Well, there are many types of dairy-free milk on…
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Tomato Juice Nutrition & Benefits (+ Best Ways To Enjoy It)
Today, I am going to share with you some tomato juice nutrition facts and benefits and why it’s a good idea to…
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