Stuffed Chicken Kiev Patties (Low-Carb, Gluten-Free)
Stuffed Chicken Kiev Patties with butter, garlic and herbs…what a flavour explosion! You will love these for lunch or dinner with a…
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Meals & Courses
Looking for healthy dinner meals, breakfast or snacks? Maybe you need some guilt-free baking and dessert ideas? Here, you can browse my healthy recipes and ideas by a meal or course type. Scroll down below to see what’s on offer.
Dinner
Asian-Style Chicken Livers & Onions
Even you’re not a fan of organ meats, I bet you would enjoy these healthy and delicious Asian-style chicken livers and onions…
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Lemon Garlic Shrimp Zucchini Pasta
This lemon garlic shrimp zucchini ‘pasta’ is a fabulous and easy dish to make for a healthy lunch or dinner. Shrimp (or…
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Paneer Fritters With Cucumber Mint Raita (Low-Carb, Vegetarian)
These low-carb, vegetarian-friendly paneer fritters with cucumber and mint raita are super tasty and a great source of protein, fibre, and nutrients.…
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Breakfast
Jarlsberg Cheese & Spinach Omelette
This spinach omelette with Jarlsberg cheese has become one of my favourite breakfasts and I probably make it at least once a…
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Chicken Sausage Patties With Pear & Sage (Whole30, Gluten-Free)
Mixed in with a little sweet fresh pear and earthy sage, these chicken sausage patties (or chicken breakfast sausage if you will)…
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Spanish Tortilla Egg Muffins (Mini Potato Frittatas)
Whether you add these to your healthy lunchbox, grab for a quick on-the-go breaky or a snack, or serve for brunch and…
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Leek & Mushroom Tart (Gluten-Free, Grain-Free)
This delicious leek and mushroom tart is made with a gluten-free and grain-free savoury crust, seasoned with a touch of garlic and…
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Lunch
Avocado Halloumi Salad With Mediterranean Dressing
This healthy and delicious avocado halloumi salad with a Mediterranean dressing of lemon, honey and oregano has become my go-to salad for…
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Mozzarella Salad With Balsamic Tomatoes
This bruschetta-inspired fresh mozzarella salad with balsamic tomatoes and basil is gorgeous and delicious and can be made as a single-serve meal…
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Roasted Vegetable Chorizo & Feta Salad
You will fall in love with my roasted vegetable chorizo and feta salad with pomegranate dressing. It’s hearty and filling to serve…
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Lemon Garlic Shrimp Zucchini Pasta
This lemon garlic shrimp zucchini ‘pasta’ is a fabulous and easy dish to make for a healthy lunch or dinner. Shrimp (or…
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Healthy Sides
Tomato Miso Roasted Eggplant (Vegan, Low-Carb, Gluten-Free)
Inspired by the Japanese miso eggplant, this healthy and delicious recipe features, soft, creamy oven-roasted eggplant topped with umami-rich tomato miso sauce.…
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Fermented Beets & Cauliflower With Garlic & Dill
You will love these fermented beets and cauliflower with garlic and dill as a side or condiment to any meal or as…
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The BEST Coconut Cauliflower Rice
When it comes to cauliflower rice recipes, this is the one you’d want to bookmark! Diced cauliflower is pan-fried with aromatics like…
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Cheesy Leafy Green Salad (Low-Carb, Keto, Gluten-Free)
Nutrient-dense and delicious, this creamy, cheesy leafy green salad is fantastic as a side dish or a light main, especially with extra…
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Soups
Turkey Meatballs & Kale In Lemony Garlic Broth (Paleo, Whole30)
This super nourishing soup of turkey meatballs and kale braised in lemony garlic broth is full of flavour and makes for a…
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Make-Your-Own Chicken Meatball Soup (Kids Recipe, Immune-Boosting!)
This immune-boosting kids chicken meatball soup is served in a way that allows them to create their own adventure and to make…
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Roasted Cherry Tomato Soup With Creamy Mascarpone
Guys, this is one of the tastiest soups I’ve made and I am super excited to share this recipe! It’s a roasted…
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Paleo Chicken & Kale Tortilla Soup
This Whole30 and paleo chicken tortilla soup comes with added kale for extra nutrients. This Mexican favourite doesn’t have any tortilla chips…
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Salads
Avocado Halloumi Salad With Mediterranean Dressing
This healthy and delicious avocado halloumi salad with a Mediterranean dressing of lemon, honey and oregano has become my go-to salad for…
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Mozzarella Salad With Balsamic Tomatoes
This bruschetta-inspired fresh mozzarella salad with balsamic tomatoes and basil is gorgeous and delicious and can be made as a single-serve meal…
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Treats & Desserts
Coconut Chocolate Chip Cookies (Vegan, Paleo, Gluten-Free)
Perfect little Coconut Chocolate Chip Cookies to enjoy with a cup of tea! These cookies are gluten-free, grain-free, vegan and paleo-friendly and…
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Healthy Chocolate Zucchini Cake
You will love this rich and moist chocolate zucchini cake with a luscious ganache topping. This hidden vegetable cake is perfect for a…
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Low-Carb Red Velvet Cake With Beets (No Added Colours)
This delicious and fluffy low-carb red velvet cake is made with all-natural ingredients and grated beets for colour. While the sponge cake…
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Lemon Shortbread Cookies (Low-Carb, Gluten-Free)
Bring a little joy and sunshine to your tea or coffee time with these delicious low-carb, gluten-free lemon cookies. Inspired by the…
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Healthy Snacks
Fermented Beets & Cauliflower With Garlic & Dill
You will love these fermented beets and cauliflower with garlic and dill as a side or condiment to any meal or as…
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Cream Cheese With Chives & Capers
Radishes, carrots or celery dipped in whipped cream cheese with chives and capers has got to be one of my favourite low-carb…
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Spanish Tortilla Egg Muffins (Mini Potato Frittatas)
Whether you add these to your healthy lunchbox, grab for a quick on-the-go breaky or a snack, or serve for brunch and…
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Vegetable Patties With Kale & Sweet Potato
These gluten-free and dairy-free vegetable patties with kale and sweet potatoes are super versatile and can be served as a veggie main…
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Appetizers
Fermented Beets & Cauliflower With Garlic & Dill
You will love these fermented beets and cauliflower with garlic and dill as a side or condiment to any meal or as…
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Mozzarella Salad With Balsamic Tomatoes
This bruschetta-inspired fresh mozzarella salad with balsamic tomatoes and basil is gorgeous and delicious and can be made as a single-serve meal…
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Healthy Baking Recipes
Healthy Chocolate Zucchini Cake
You will love this rich and moist chocolate zucchini cake with a luscious ganache topping. This hidden vegetable cake is perfect for a…
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Lemon Shortbread Cookies (Low-Carb, Gluten-Free)
Bring a little joy and sunshine to your tea or coffee time with these delicious low-carb, gluten-free lemon cookies. Inspired by the…
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Sauces & Condiments
Charred Roasted Salsa (Salsa Tatemada)
Today, I want to show you how to make an easy, homemade version of salsa tatemada or charred salsa, using your roasted…
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Red Pepper Romesco Sauce
My easy Romesco sauce recipe is made with roasted, pickled red peppers and toasted almonds, with a touch of garlic. Blended with…
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Drinks & Smoothies
The BEST Homemade Dairy-Free Milk (Mylk)
Are you avoiding dairy and looking for the tastiest alternative to cow’s milk? Well, there are many types of dairy-free milk on…
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Tomato Juice Nutrition & Benefits (+ Best Ways To Enjoy It)
Today, I am going to share with you some tomato juice nutrition facts and benefits and why it’s a good idea to…
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