Garlic Chicken Soup (Quick & Easy Recipe)
This is my go-to quick and easy Garlic Chicken Soup recipe made with shredded rotisserie chicken (or any leftover cooked chicken) and…
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Meals & Courses
Looking for healthy dinner meals, breakfast or snacks? Maybe you need some guilt-free baking and dessert ideas? Here, you can browse my healthy recipes and ideas by a meal or course type. Scroll down below to see what’s on offer.
Dinner
Grilled Shrimp With Alabama White Sauce
Spiced, grilled shrimp with Alabama white sauce is a fantastic recipe inspired by America’s ‘Southern’ cuisine. Serve at your next barbecue or…
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Easy Chicken & Broccoli Stir-Fry (Low-Carb, Keto)
This Chinese-style, low-carb chicken and broccoli stir-fry is quick and easy to make and be served as is or with a side…
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Grilled Onion Cheddar Burgers & Coleslaw
Delicious grilled onion Cheddar burger patties with red cabbage coleslaw salad make for a perfect gluten-free, low-carb, keto-friendly meal. Made with nutrient-dense…
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Breakfast
Chorizo & Eggs Breakfast Tacos
Chorizo and eggs make for a tasty match and work deliciously well on their own or in breakfast tacos. In this recipe,…
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Eggs On Toast With Feta & Tomatoes
A gorgeous and nutritious breakfast of boiled eggs on toast with feta, tomatoes and dill. I often make this dish with low-carb…
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Jarlsberg Cheese & Spinach Omelette
This spinach omelette with Jarlsberg cheese has become one of my favourite breakfasts and I probably make it at least once a…
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Chicken Sausage Patties With Pear & Sage (Whole30, Gluten-Free)
Mixed in with a little sweet fresh pear and earthy sage, these chicken sausage patties (or chicken breakfast sausage if you will)…
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Lunch
Grilled Shrimp With Alabama White Sauce
Spiced, grilled shrimp with Alabama white sauce is a fantastic recipe inspired by America’s ‘Southern’ cuisine. Serve at your next barbecue or…
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Tuna Cabbage Patties With Spicy Garlic Mayo
You will love these cheesy, crispy Tuna Cabbage Patties with spicy garlicky mayonnaise dipping sauce. Super easy to make, the tuna patties…
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Mediterranean Quinoa Salad With Lemon Basil Dressing
Filled with grilled vegetables, sun-dried tomatoes, olives and feta, this Mediterranean quinoa salad with lemon basil dressing is flavourful, vegetarian and gluten-free.…
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Rotisserie Chicken Salad Recipe (Keto, Gluten-Free)
This delicious and healthy Rotisserie chicken salad recipe with spinach and creamy dressing makes for a speedy lunch or light dinner with…
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Healthy Sides
Tomato Miso Roasted Eggplant (Vegan, Low-Carb, Gluten-Free)
Inspired by the Japanese miso eggplant, this healthy and delicious recipe features soft, creamy oven-roasted eggplant topped with umami-rich tomato miso sauce.…
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Fermented Beets & Cauliflower With Garlic & Dill
You will love these fermented beets and cauliflower with garlic and dill as a side or condiment to any meal or as…
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The BEST Coconut Cauliflower Rice
When it comes to cauliflower rice recipes, this is the one you’d want to bookmark! Diced cauliflower is pan-fried with aromatics like…
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Cheesy Leafy Green Salad (Low-Carb, Keto, Gluten-Free)
Nutrient-dense and delicious, this creamy, cheesy leafy green salad is fantastic as a side dish or a light main, especially with extra…
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Soups
Garlic Chicken Soup (Quick & Easy Recipe)
This is my go-to quick and easy Garlic Chicken Soup recipe made with shredded rotisserie chicken (or any leftover cooked chicken) and…
Read more »
Healthy Broccoli Soup with Nut & Olive Pesto
This delicious, healthy Broccoli Soup is thick and creamy without using dairy or coconut cream. Topped with a robust nut and olive…
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Turkey Meatballs & Kale In Lemony Garlic Broth (Paleo, Whole30)
This super nourishing soup of turkey meatballs and kale braised in lemony garlic broth is full of flavour and makes for a…
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Make-Your-Own Chicken Meatball Soup (Kids Recipe, Immune-Boosting!)
This immune-boosting kids chicken meatball soup is served in a way that allows them to create their own adventure and to make…
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Salads
Mediterranean Quinoa Salad With Lemon Basil Dressing
Filled with grilled vegetables, sun-dried tomatoes, olives and feta, this Mediterranean quinoa salad with lemon basil dressing is flavourful, vegetarian and gluten-free.…
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Avocado Halloumi Salad With Mediterranean Dressing
This healthy and delicious avocado halloumi salad with a Mediterranean dressing of lemon, honey and oregano has become my go-to salad for…
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Treats & Desserts
Coconut Lemon Slice (Gluten-Free, Low-Carb)
This is my updated (and improved) Coconut Lemon Slice recipe. It features a nutty, sweet base and a beautiful tangy lemon curd…
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French Cheesecake (Low-Carb, Gluten-Free)
This French-style cheesecake has a melt-in-your-mouth, fluffy filling and buttery crust and is perfect for entertaining. As a bonus, this delicious dessert…
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Coconut Chocolate Chip Cookies (Vegan, Paleo, Gluten-Free)
Perfect little Coconut Chocolate Chip Cookies to enjoy with a cup of tea! These cookies are gluten-free, grain-free, vegan and paleo-friendly and…
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Healthy Chocolate Zucchini Cake
You will love this rich and moist chocolate zucchini cake with a luscious ganache topping. This hidden vegetable cake is perfect for a…
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Healthy Snacks
Fermented Beets & Cauliflower With Garlic & Dill
You will love these fermented beets and cauliflower with garlic and dill as a side or condiment to any meal or as…
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Cream Cheese With Chives & Capers
Radishes, carrots or celery dipped in whipped cream cheese with chives and capers has got to be one of my favourite low-carb…
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Spanish Tortilla Egg Muffins (Mini Potato Frittatas)
Whether you add these to your healthy lunchbox, grab for a quick on-the-go breaky or a snack, or serve for brunch and…
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Vegetable Patties With Kale & Sweet Potato
These gluten-free and dairy-free vegetable patties with kale and sweet potatoes are super versatile and can be served as a veggie main…
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Appetizers
Grilled Shrimp With Alabama White Sauce
Spiced, grilled shrimp with Alabama white sauce is a fantastic recipe inspired by America’s ‘Southern’ cuisine. Serve at your next barbecue or…
Read more »
Tuna Cabbage Patties With Spicy Garlic Mayo
You will love these cheesy, crispy Tuna Cabbage Patties with spicy garlicky mayonnaise dipping sauce. Super easy to make, the tuna patties…
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Healthy Baking Recipes
Healthy Chocolate Zucchini Cake
You will love this rich and moist chocolate zucchini cake with a luscious ganache topping. This hidden vegetable cake is perfect for a…
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Lemon Shortbread Cookies (Low-Carb, Gluten-Free)
Bring a little joy and sunshine to your tea or coffee time with these delicious low-carb, gluten-free lemon cookies. Inspired by the…
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Sauces & Condiments
Charred Roasted Salsa (Salsa Tatemada)
Today, I want to show you how to make an easy, homemade version of salsa tatemada or charred salsa, using your roasted…
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Red Pepper Romesco Sauce
My easy Romesco sauce recipe is made with roasted, pickled red peppers and toasted almonds, with a touch of garlic. Blended with…
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Drinks & Smoothies
The BEST Homemade Dairy-Free Milk (Mylk)
Are you avoiding dairy and looking for the tastiest alternative to cow’s milk? Well, there are many types of dairy-free milk on…
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Tomato Juice Nutrition & Benefits (+ Best Ways To Enjoy It)
Today, I am going to share with you some tomato juice nutrition facts and benefits and why it’s a good idea to…
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