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Dairy-free Cream Of Mushroom Soup (Paleo, Vegan, Whole30 Recipe)

Dairy-Free Cream Of Mushroom Soup (Vegan, Paleo)

  • Author: Irena Macri
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 3 1x
  • Category: Soup
  • Method: Boiling
  • Cuisine: European


This gluten-free, vega and paleo friendly mushroom soup is made without any dairy. It’s a tasty and healthy substitute to cream of mushroom soup that is loved by so many.


  • 1015 g (about 0.5 oz) dried porcini mushrooms
  • 2 tablespoons olive oil
  • 1 large leek, pale part diced (make sure to rinse the leek well)
  • 1 celery stick, finely diced
  • 3 garlic cloves, diced
  • 10 sprigs of fresh thyme, leaves only (dried thyme can be used as well, about 1 tablespoon)
  • 15 whole Crimini/Swiss brown mushrooms, roughly diced
  • 1 medium sweet potato (I used the purple skin with white flesh sweet potato), peeled and diced
  • 3 cups good quality vegetable stock
  • 1 tablespoon Tamari wheat-free soy sauce
  • 1/2 teaspoon Dijon mustard or yellow mustard
  • 2 bay leaves
  • 1/2 teaspoon black pepper
  • 1 teaspoon lemon zest
  • 1.5 tablespoons lemon juice
  • 3 tablespoons cashew butter or almond butter (unwsweetened)
  • For garnish: 4-5 button mushrooms sliced and pan-fried, fresh sprigs of thyme, black pepper


  1. Place the dried porcini mushrooms in a small bowl with boiling water and soak for 10-15 minutes. Once softened, strain but reserve the liquid, and dice the mushrooms.
  2. While the porcini mushrooms are soaking, heat oil in a large heavy saucepan and sauté the diced leek and celery over medium heat until soft and golden, about 5-7 minutes.
  3. Add the garlic, thyme, fresh mushrooms and sweet potatoes and stir for a minute until slightly golden as well.
  4. Add the soaked porcini mushrooms together with about half a cup of the reserved mushroom-infused liquid. Follow that with the stock, Tamari sauce, mustard, bay leaf, pepper and lemon zest. Add a little bit more water if the saucepan is overcrowded or if you like your soup on the thinner side.
  5. Stir, cover with a lid and bring to a boil. Reduce the heat to simmering and cook the soup with the lid on for about 15 minutes. After that, remove the lid and cook uncovered for a further 5 minutes.
  6. Finally, transfer to a blender or food processor or use a hand-held immersion stick blender right in the saucepan (off the heat though). Add the lemon juice and nut butter and process until well pureed. Taste and season with extra sea salt if needed (depends on the type of stock you used). You can also add a little extra lemon juice, if you like a bit more zing. If the soup is too thick, you can dilute it with a little warm water.
  7. One last step! Slice the remaining 4-5 mushrooms and panfry them in a little coconut oil or butter until browned and season with a little sea salt. Use those and the fresh thyme sprigs to garnish the soup when served.


Two medium white potatoes can be used instead of the sweet potato.

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