My Nourishing Egg Drop Soup

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A few days ago I made chicken bone broth from the leftover roasted chicken carcass (great way to use up the whole bird!). Oftentimes, having bone broth on its own is a little uninspiring so I like to use it to cook some vegetables in or to make a soup or a stew with. One very simple and nutritious way to use up something like chicken broth is to make an egg drop soup. In today’s post, I am going to share my take on this Chinese classic, which turns the egg drop soup into a complete, well balanced meal.

My favourite part about this soup is how easy it is to make. My version has a few extra ingredients compared to the traditional soup but it still only takes 15 minutes to put together. You get all the benefits of the bone broth plus the protein from the eggs (and all the other good stuff), mushrooms, lovely herbs and spices, and a bonus serving of leafy greens.

And it’s so delicious and comforting! I had it for breakfast/brunch but it would be a great meal for any time of the day, and especially you’re feeling a  under the weather.

Cook’s notes

Corn starch is used in the traditional egg drop soup, which thickens the soup slightly and gives it that gelatinous viscosity, however I didn’t feel like I needed to add that texture to my soup. I think it’s delicious without it. But if you like it that way, then feel free to use some arrowroot starch instead of corn starch. Simply add a teaspoon of starch to a bowl with 2-3 tablespoons of warm water, whisk and stir into the soup right at the end.

Also, feel free to use non-chicken bone broth for this recipe.

I’ve got a little video with step-by-step instructions on my new YouTube Channel. Make sure to subscribe as I’ll be posting more new stuff on there.

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My Nourishing Egg Drop Soup

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Author: Irena Macri
Servings: 1
Course: Side or Main
Cuisine: Chinese
Print Pin Save
4.50 from 2 votes
Calories: 295kcal
Shiitake mushrooms can be replaced with regular sliced mushrooms or dried porcini mushrooms, or they can be omitted. Use any other greens you like.

Ingredients 

  • 2 cups chicken broth bone broth or stock
  • 5 dried shiitake mushrooms
  • 1 teaspoon diced ginger
  • 1/4 sliced long red chilli
  • 1 tablespoon fish sauce
  • 1/2 tablespoon coconut aminos or Tamari sauce
  • 1/4 teaspoon white pepper black is also fine
  • 1 bok choy or pak choy, leaves separated, washed and halved
  • 2 eggs
  • 1 tablespoon chopped chives or spring onions
  • Handful of fresh coriander/cilantro leaves

Instructions

  • Add two cups of bone broth, dried mushrooms and ginger to a small pot. Place over high heat and bring to boil.
  • Once boiling, reduce to medium heat and add the chilli, fish sauce, coconut aminos, white pepper and bok choy. Cook over for a minute.
  • Finally, whisk the eggs in a small bowl. Add the chives to the soup and turn the heat down to gentle simmer. Pour the egg mixture slowly and gradually into the pot (over a fork) and stir in. The egg will cook right away. Turn the heat off and add the coriander.

Nutrition

Calories: 295kcal | Carbohydrates: 28g | Protein: 28g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 337mg | Sodium: 4000mg | Potassium: 2481mg | Fiber: 9g | Sugar: 13g | Vitamin A: 38418IU | Vitamin C: 381mg | Calcium: 965mg | Iron: 9mg
Keywords: Egg recipes, Soups, Asian Fusion, Egg Drop Soup
Tried this recipe?Mention @cookedandloved or tag #cookedandloved

Let me know what you think of this recipe. It’s my favourite way to consume bone broth.

Pin this recipe for later from here

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Irena Macri
By Irena Macri

About the author: Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

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Comments

8 Comments
  1. This looks delicious! I had pinned an egg drop soup a few years ago because I liked the idea, having never had it. I never got round to it though because although simple, all it was was broth and eggs and not much else. So this is perfect – nourishing, green and vibrant. Pinning for the near future!

    1. A generous pinch of sea salt is fine. Fish mainly adds the saltiness but also a little umami flavour (that sort of saouvry flavour). If tamari sauce is ok for you, double the amount.

  2. 5 stars
    I’ve been making something very similar. I add about 1 tsp arrowroot to add a little thickness to the broth – just like in the Chinese restaurant!

  3. Can you easily omit the fish sauce to reduce sodium content without needing to replace it with another ingredient?

    1. Yes, you can also do half of the amount of the sauces or use low-sodium chicken broth/stock.

  4. 4 stars
    Delicous nutritous as you consume it. Need recipes for having gall bladder issues please

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