clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
Surf & Turf Salad With Grilled Steak, Prawns and Creamy Garlic Dressing (Paleo, Whole30, Gluten-free, Keto)

Surf & Turf Salad (Paleo, Whole30, GF)

  • Author: Irena Macri | Eat Drink Paleo
  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Yield: 2-3 1x
  • Category: Salad, Main


  • 2 x 150 g / 5-6oz. beef fillets (I used scotch fillets)
  • 10 large raw prawns, peeled, deveined but with the tails intact
  • 1 bunch of asparagus, spears cut in halves and hard ends removed
  • 1/2 medium zucchini, sliced in circles
  • Salt, pepper
  • 1/2 tsp paprika powder
  • 3 tablespoons olive oil, macadamia oil or coconut oil
  • 1 cup halved cherry tomatoes
  • 3 heaped cups of chopped salad leaves or/and baby spinach or rocket
  • Garnish (optional): some chopped chives or spring onion/scallions

For the dressing

  • 1/4 cup mayonnaise
  • 1 anchovy, finely chopped (can be omitted but it doesn’t add much ‘anchovy’ taste)
  • 1 garlic clove, finely chopped or grated
  • 1 teaspoon baby capers, chopped
  • 2 teaspoons of juice from the baby capers jar (or lemon juice!)
  • 1/2 teaspoon Dijon or other mustard
  • 1 tablespoon chopped parsley


  1. Pat dry the beef steaks and season with a little salt and pepper on each side. Prepare the prawns, asparagus, zucchini, and tomatoes and set aside.
  2. Sprinkle the green vegetables and prawns with a little salt and pepper as well. Season the prawns with a little paprika (it gives it a lovely colour).
  3. Mix the dressing ingredients in a bowl and set aside.
  4. Heat a large frying pan over high heat and add 2 tablespoons of oil. Once really hot, add the steaks and asparagus spears. Cook the steaks for 3 1/2 minutes each side and asparagus for about 4 minutes. Remove them before the steaks.
  5. In another frying pan, grill the zucchini slices over medium-high heat for 2 minutes each side, or until golden brown. Once cooked, set aside as well.
  6. Remove the cooked steaks to a cutting board and allow to rest of a few minutes.
  7. In the meantime, keep the large frying pan over high heat and add the prawns. If needed, add a little more oil. Cook for 2 minutes each side and remove from the heat.
  8. To assemble the salad, place the salad leaves on a large platter and scatter half of the zucchini, asparagus and cherry tomatoes over the top. Slice the steaks into thin strips and scatter over the salad.
  9. Top the steak with the remaining vegetables and then place the grilled prawns on top. Drizzle with the dressing and sprinkle with chopped chives.

1K Share
Share via
Copy link
Powered by Social Snap