Paleo Diet Food List
In this article, I cover Paleo diet foods with a handy list of what to eat, what to avoid and what to…
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Pisto (Spanish Vegetable Stew)
Having enjoyed traditional Spanish Pisto on many occasions during my travels, I’ve always wanted to make it at home and share a…
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Nutritional Yeast 101: Benefits, Uses & More
If you haven’t heard of nutritional yeast yet, you’re in for a cheesy (and dairy-free) treat today. Keep reading to learn more…
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Are Potatoes Paleo? An In-Depth Analysis
Are potatoes paleo? This question comes up a lot in the paleo community and you’ll find people saying both yes and no to…
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Mongolian Chicken With Zucchini Noodles
This paleo-friendly Mongolian chicken is based on the classic Chinese takeout favourite but is free of gluten, grains, MSG and refined sugar.…
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Moroccan Chicken Stew With Spinach & Sun-Dried Tomatoes
This delicious Moroccan chicken stew is made with nutrient-dense spinach, warm spices, sweet raisins, and sun-dried tomatoes, bringing together bold flavours and…
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Is Rice Paleo Friendly & Should YOU Eat It?
In this blog post, I weigh in on the debate of ‘is rice paleo?’. I will look at its nutritional profile, pros…
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40+ Thanksgiving Turkey Alternatives (Also For Christmas)
If cooking or serving a whole turkey seems like an overwhelming task this Thanksgiving or Christmas, or if you are simply too…
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What is Amaranth? How To Add It To A Paleo Diet
What is amaranth and its nutritional benefits? Can amaranth be a part of a modified paleo diet? Plus, how to use and…
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Savoury Paleo Bread (No Baking Tin)
This is an easy recipe for savoury paleo bread that can be made without using a baking loaf tin. Perfect for lunchboxes…
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Jalapeño Coconut Bread With Chipotle Butter (Paleo, Low-Carb)
This paleo coconut bread is amazing! Made with grated carrot and jalapenos for a little spicy kick, this loaf is gluten-free, grain-free…
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Spices & Herbs High In Calcium
While herbs and spices are most commonly used for their flavour, it is their nutritional properties that make them the must-have items on…
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Calcium-Rich Foods (With Dairy-Free Options)
What are the best non-dairy, calcium-rich foods? Can you get enough calcium on a Paleo diet or a Vegan diet? Is it…
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Can You Eat Green Peas On The Paleo Diet?
Here is a question I get asked relatively often: “Are green peas paleo?”. In this post, I am going to talk about why…
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Whole Baked Trout With Herb Salsa & Lemon
Baked with shallot and herb salsa for a zesty, fresh flavour, this whole baked trout is quick and easy. This recipe is…
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Is Buckwheat Be Paleo-Friendly?
When it comes to paleo eating, there are many grey area foods such as some grain-like ingredients and young legumes. I believe…
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Mango Salsa For Fish, Shrimp Or Chicken
This fabulous mango salsa is perfect for fish, shrimp or chicken and is made with finely diced red onions for sharpness, fresh…
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Marinated Red Onions & How To Use Them
These marinated red onions are one of my favourite condiments and can be used in many (some surprising) ways in the kitchen.…
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Basil Arugula Pesto
Adapted from the traditional Genovese condiment, this basil arugula pesto recipe has a little mustard kick and a zing from lemon. In…
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Prawn Stir-Fry With Broccoli & Cashews
This quick and easy prawn stir-fry comes with crunchy and nutritious broccoli and cashew nuts, and a touch of chilli. It’s a…
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