Nutritional Yeast 101: Benefits, Uses & More
If you haven’t heard of nutritional yeast yet, you’re in a for a cheesy (and dairy-free) treat today. Keep reading to learn…
Health & Wellness
Get inspired by and learn from a collection of blog posts and guides on a variety of health and wellness topics including nutrition, toxin-free and natural skincare, healthy living, sleep, fitness, mindfulness, sustainability and more.
Nutrition
Are Potatoes Paleo? An In-Depth Analysis
Are potatoes paleo? This question comes up a lot in the paleo community and you’ll find people saying both yes and no to…
Celery Juice: Benefits, Nutrition & How To Make It
What’s the first thing you do in the morning? If you’re following the latest wellness trends, that morning ritual may very well…
The Amazing Broccoli Sprouts: Benefits & How To Use Them
It’s no secret I love superfoods, especially when they’re simple, whole foods. Even more than that, I love sharing my own discoveries…
Natural Beauty
My 6 Favourite Essential Oils & How To Use Them
In another edition of the ‘things I love’ series, I’m going to share my favourite picks for essential oils with you guys.…
My Natural Skin Care Routine & Beauty Tips
While most of you visit my blog for delicious food and recipes, you have to agree that when it comes to health…
Living A Life Less Toxic – What I Use Every Day
In last week’s newsletter, I shared my 5 top low tox swaps. In today’s post, I want to expand on that list with a…
How to Whiten Your Teeth – Naturally
We all want to have a bright, white smile! But sometimes our teeth just don’t look as white as we would like…
Reviews
Cookbook Review: Korean Paleo
Sometimes, a new paleo cookbook hits the shelves and I just have to share it with you guys. With exciting and unique…
Healthy Gift Ideas
Have you ever received or given a gift that was neither here nor there? The kind of gift that spent the…
Fitness
My Favourite 5 Ways To Stay Fit & Active
Food and fitness go hand in hand, and while you can’t outrun a bad diet, you can improve your health and add…
Falling In Love With Barefoot Running
Picture by Mike Baird Written by John Allsopp Running. Yeah, you’ve probably seen the “Shit barefoot runners say” (it’s all true), been…
Mind & Mindset
5 Benefits Of A Weighted Blanket (Not Just For Sleep!)
Have you ever heard of a weighted blanket? Nope? Neither have I until I was staying with a friend who had one…
Willpower Is All About The Timing
When we think about what it takes to succeed with a new diet or fitness program, one word comes to mind: willpower.…
Paleo Articles
Are Potatoes Paleo? An In-Depth Analysis
Are potatoes paleo? This question comes up a lot in the paleo community and you’ll find people saying both yes and no to…
Cookbook Review: Korean Paleo
Sometimes, a new paleo cookbook hits the shelves and I just have to share it with you guys. With exciting and unique…