Zucchini Juice Tonic With Ginger & Lemon
Ever wondered what to do with leftover zucchini juice when making shredded zucchini fritters, muffins or low-carb pizza crust? By all means,…
Health & Wellness
Get inspired by and learn from a collection of blog posts and guides on a variety of health and wellness topics including nutrition, toxin-free and natural skincare, healthy living, sleep, fitness, mindfulness, sustainability and more.
Nutrition
Best Foods For Your Liver (With Simple Detox Juice & 1-Day Cleanse Meal Plan)
In this post, I talk about why our liver is so important and how to give it the love and support it…
Nutritional Yeast 101: Benefits, Uses & More
If you haven’t heard of nutritional yeast yet, you’re in a for a cheesy (and dairy-free) treat today. Keep reading to learn…
Are Potatoes Paleo? An In-Depth Analysis
Are potatoes paleo? This question comes up a lot in the paleo community and you’ll find people saying both yes and no to…
Natural Beauty
My 6 Favourite Essential Oils & How To Use Them
In another edition of the ‘things I love’ series, I’m going to share my favourite picks for essential oils with you guys.…
My Natural Skin Care Routine & Beauty Tips
While most of you visit my blog for delicious food and recipes, you have to agree that when it comes to health…
Living A Life Less Toxic – What I Use Every Day
In last week’s newsletter, I shared my 5 top low tox swaps. In today’s post, I want to expand on that list with a…
How to Whiten Your Teeth – Naturally
We all want to have a bright, white smile! But sometimes our teeth just don’t look as white as we would like…
Reviews
Cookbook Review: Korean Paleo
Sometimes, a new paleo cookbook hits the shelves and I just have to share it with you guys. With exciting and unique…
Healthy Gift Ideas
Have you ever received or given a gift that was neither here nor there? The kind of gift that spent the…
Fitness
8-Week Half Marathon Training & Nutrition
So, you’ve decided to run a half-marathon and it’s about 8-10 weeks away. Where do you start? How do you train for…
My Favourite 5 Ways To Stay Fit & Active
Food and fitness go hand in hand, and while you can’t outrun a bad diet, you can improve your health and add…
Mind & Mindset
5 Benefits Of A Weighted Blanket (Not Just For Sleep!)
Have you ever heard of a weighted blanket? Nope? Neither have I until I was staying with a friend who had one…
Willpower Is All About The Timing
When we think about what it takes to succeed with a new diet or fitness program, one word comes to mind: willpower.…
Paleo Articles
Are Potatoes Paleo? An In-Depth Analysis
Are potatoes paleo? This question comes up a lot in the paleo community and you’ll find people saying both yes and no to…
Cookbook Review: Korean Paleo
Sometimes, a new paleo cookbook hits the shelves and I just have to share it with you guys. With exciting and unique…