Tahini: What It Is & How To Use It
What is tahini? How do you use it? Is it nutritious? Today’s post is part of my Ingredient Guides series, where I…
Health & Wellness
Get inspired by and learn from a collection of blog posts and guides on a variety of health and wellness topics including nutrition, toxin-free and natural skincare, healthy living, sleep, fitness, mindfulness, sustainability and more.
Nutrition
‘Staying Healthy At Home’ Challenge
If you’ve been wearing pyjamas for more than 48 hours and you feel like your motivation to make a salad is slowly…
Best Nutrients & Supplements To Boost Your Immune System (Scientifically Studied!)
In the wake of seasons changing, colds and flu spreading, and virus outbreaks, there is one question on everyone’s mind: how can…
Zucchini Juice Tonic With Ginger & Lemon
Ever wondered what to do with leftover zucchini juice when making shredded zucchini fritters, muffins or low-carb pizza crust? By all means,…
Natural Beauty
My 6 Favourite Essential Oils & How To Use Them
In another edition of the ‘things I love’ series, I’m going to share my favourite picks for essential oils with you guys.…
My Natural Skin Care Routine & Beauty Tips
While most of you visit my blog for delicious food and recipes, you have to agree that when it comes to health…
Living A Life Less Toxic – What I Use Every Day
In last week’s newsletter, I shared my 5 top low tox swaps. In today’s post, I want to expand on that list with a…
How to Whiten Your Teeth – Naturally
We all want to have a bright, white smile! But sometimes our teeth just don’t look as white as we would like…
Reviews
Cookbook Review: Korean Paleo
Sometimes, a new paleo cookbook hits the shelves and I just have to share it with you guys. With exciting and unique…
Healthy Gift Ideas
Have you ever received or given a gift that was neither here nor there? The kind of gift that spent the…
Fitness
‘Staying Healthy At Home’ Challenge
If you’ve been wearing pyjamas for more than 48 hours and you feel like your motivation to make a salad is slowly…
8-Week Half Marathon Training & Nutrition
So, you’ve decided to run a half-marathon and it’s about 8-10 weeks away. Where do you start? How do you train for…
Mind & Mindset
‘Staying Healthy At Home’ Challenge
If you’ve been wearing pyjamas for more than 48 hours and you feel like your motivation to make a salad is slowly…
5 Benefits Of A Weighted Blanket (Not Just For Sleep!)
Have you ever heard of a weighted blanket? Nope? Neither have I until I was staying with a friend who had one…
Paleo Articles
Are Potatoes Paleo? An In-Depth Analysis
Are potatoes paleo? This question comes up a lot in the paleo community and you’ll find people saying both yes and no to…
Cookbook Review: Korean Paleo
Sometimes, a new paleo cookbook hits the shelves and I just have to share it with you guys. With exciting and unique…