8-Week Half Marathon Training & Nutrition
So, you’ve decided to run a half-marathon and it’s about 8-10 weeks away. Where do you start? How do you train for…
Fitness
Get inspired with articles and guides to staying fit and active including exercise tips, best-of lists, interviews, and more.
My Favourite 5 Ways To Stay Fit & Active
Food and fitness go hand in hand, and while you can’t outrun a bad diet, you can improve your health and add…
Falling In Love With Barefoot Running
Picture by Mike Baird Written by John Allsopp Running. Yeah, you’ve probably seen the “Shit barefoot runners say” (it’s all true), been…
10 Motivational Fitness Quotes
Too cold, too rainy, not enough time, no energy after work, favourite show on TV, the pub is just around the corner…