ladies, LISTEN UP! If you’re on my email list, you might have received a newsletter about a fabulous bundle of resources…Read more »
Get inspired with articles and guides to staying fit and active including exercise tips, best-of lists, interviews, and more.
If you’ve been wearing pyjamas for more than 48 hours and you feel like your motivation to make a salad is slowly…Read more »
So, you’ve decided to run a half-marathon and it’s about 8-10 weeks away. Where do you start? How do you train for…Read more »
Food and fitness go hand in hand, and while you can’t outrun a bad diet, you can improve your health and add…Read more »
Picture by Mike Baird Written by John Allsopp Running. Yeah, you’ve probably seen the “Shit barefoot runners say” (it’s all true), been…Read more »