Fitness

Get inspired with articles and guides to staying fit and active including exercise tips, best-of lists, interviews, and more.

ladies, LISTEN UP! If you’re on my email list, you might have received a newsletter about a fabulous bundle of resources…

If you’ve been wearing pyjamas for more than 48 hours and you feel like your motivation to make a salad is slowly…

So, you’ve decided to run a half-marathon and it’s about 8-10 weeks away. Where do you start? How do you train for…

Food and fitness go hand in hand, and while you can’t outrun a bad diet, you can improve your health and add…

Picture by Mike Baird Written by John Allsopp Running. Yeah, you’ve probably seen the “Shit barefoot runners say” (it’s all true), been…

Too cold, too rainy, not enough time, no energy after work, favourite show on TV, the pub is just around the corner…