Mind & Mindset

Get inspired and motivated with my articles about the healthy brain, body-mind connection, stress management, mindfulness, productivity and more.

Have you ever heard of a weighted blanket? Nope? Neither have I until I was staying with a friend who had one…

When we think about what it takes to succeed with a new diet or fitness program, one word comes to mind: willpower.…

There is a pretty strict set of rules throughout my paleo programs but it’s not just about what you’re eating or not eating. I want…

Before I start this story, which is a little long, here are some quick links to jump right to a particular point…

Today we have a guest post from Claire Obeid, who is a Sydney based Holistic Health Coach and Yoga Teacher. After struggling with chronic illness…