5 Benefits Of A Weighted Blanket (Not Just For Sleep!)
Have you ever heard of a weighted blanket? Nope? Neither have I until I was staying with a friend who had one…
Mind & Mindset
Get inspired and motivated with my articles about the healthy brain, body-mind connection, stress management, mindfulness, productivity and more.
Willpower Is All About The Timing
When we think about what it takes to succeed with a new diet or fitness program, one word comes to mind: willpower.…
Fell Off The Paleo Wagon? Here Is How To Recover.
There is a pretty strict set of rules throughout my paleo programs but it’s not just about what you’re eating or not eating. I want…
My Blogging Story (And Why I Sometimes Think Of Giving Up)
Before I start this story, which is a little long, here are some quick links to jump right to a particular point…
Top Benefits of Meditation + How To Do It
Today we have a guest post from Claire Obeid, who is a Sydney based Holistic Health Coach and Yoga Teacher. After struggling with chronic illness…