Zucchini Juice Tonic With Ginger & Lemon
Ever wondered what to do with leftover zucchini juice when making shredded zucchini fritters, muffins or low-carb pizza crust? By all means,…
Healthy Foods & Nutrition
Discover my collection of posts and guides on nutrition and healthy eating including topics such as gut-health, most nutrient-dense foods, harmful ingredients to avoid, supplements, superfoods and more.
Best Foods For Your Liver (With Simple Detox Juice & 1-Day Cleanse Meal Plan)
In this post, I talk about why our liver is so important and how to give it the love and support it…
Nutritional Yeast 101: Benefits, Uses & More
If you haven’t heard of nutritional yeast yet, you’re in a for a cheesy (and dairy-free) treat today. Keep reading to learn…
Are Potatoes Paleo? An In-Depth Analysis
Are potatoes paleo? This question comes up a lot in the paleo community and you’ll find people saying both yes and no to…
Celery Juice: Benefits, Nutrition & How To Make It
What’s the first thing you do in the morning? If you’re following the latest wellness trends, that morning ritual may very well…
Broccoli Sprouts: Benefits & How To Use Them
It’s no secret I love superfoods, especially when they’re simple, whole foods. Even more than that, I love sharing my own discoveries…
Is Rice Paleo Friendly & Should YOU Eat It?
In this blog post, I weigh in on the debate of ‘is rice paleo?’. I will look at its nutritional profile, pros…
What is Amaranth? Plus, How to Add it to Your Paleo Diet
What is amaranth and its nutritional benefits? Can amaranth be a part of a modified paleo diet? Plus, how to use and…
What Is Green Banana Flour & How To Use It
What is green banana flour? Learn more about this nutritious ingredient, its benefits and how it can be used in paleo, gluten-free…
7 Herbs & Spices With The Most Powerful Health Benefits
Many of my favourite foods are very healthy and nutritious: antioxidant-rich fruits, green veggies, slow starches, oily fish and grass-fed meats are…
My Top 5 Must-Have Spices For Every Kitchen
Have you ever wondered what my spice cabinet looks like? You might think it’s a vast sea of seasonings, herbs, and bottles…
One Surprising (But Important) Reason I Use Herbs & Spices
While herbs and spices are most commonly used for their flavour, it is their nutritional properties that make them the must-have items on…
Paleo & Calcium | Friendly Calcium Rich Foods
Can you get enough calcium on a paleo diet? What are the best non-dairy, calcium-rich foods? Is it just the calcium we…
Can You Eat Green Peas On The Paleo Diet?
Here is a question I get asked relatively often: “Are green peas paleo?”. In this post, I am going to talk about why…
Hemp Seeds: Nutrition, Benefits & Recipes
From chia to flaxseed, I love using nutritious seeds in salads, as toppings on soups and stews, and in baking. Today, I’m…
Top 20 Prebiotic Foods For Gut Health
If you’re familiar with probiotics, good bacteria and microbiome, then you probably know a thing or two about gut health. While getting…
