Nutrition & Healthy Foods - Irena Macri

If you haven’t heard of nutritional yeast yet, you’re in a for a cheesy (and dairy-free) treat today. Keep reading to learn…

Are potatoes paleo? This question comes up a lot in the paleo community and you’ll find people saying both yes and no to…

What’s the first thing you do in the morning? If you’re following the latest wellness trends, that morning ritual may very well…

It’s no secret I love superfoods, especially when they’re simple, whole foods. Even more than that, I love sharing my own discoveries…

What is amaranth and its nutritional benefits? Can amaranth be a part of a modified paleo diet? Plus, how to use and…

What is green banana flour? Learn more about this nutritious ingredient, its benefits and how it can be used in paleo, gluten-free…

Many of my favourite foods are very healthy and nutritious: antioxidant-rich fruits, green veggies, slow starches, oily fish and grass-fed meats are…

Have you ever wondered what my spice cabinet looks like? You might think it’s a vast sea of seasonings, herbs, and bottles…

While herbs and spices are most commonly used for their flavour, it is their nutritional properties that make them the must-have items on…

Can you get enough calcium on a paleo diet? What are the best non-dairy, calcium-rich foods? Is it just the calcium we…

Here is a question I get asked relatively often: “Can I eat green peas on the paleo diet?” Green peas – as well…

From chia to flaxseed, I love using nutritious seeds in salads, as toppings on soups and stews, and in baking. Today, I’m…

Healthy Foods & Nutrition