Glass of kefir. Photo from Your Kefir Source. One of the thornier areas of the Paleo diet discussion is dairy and all…Read more »
Healthy Foods & Nutrition
Discover my collection of posts and guides on nutrition and healthy eating including topics such as gut-health, most nutrient-dense foods, harmful ingredients to avoid, supplements, superfoods and more.
Ever wonder if quinoa is paleo-friendly? In this article, I discuss the nutritional benefits of quinoa, as well as the pros and…Read more »
A new year means new resolutions and I bet a lot of people have made themselves many promises along with the likes…Read more »
One of the first things I tell people when they ask me about paleo and healthy eating is to sort out their…Read more »
Picture from Flickr by Aleksander Dragnes ‘Grass fed’ and ‘pasture raised’ are terms we are all too familiar with. Numerous articles have been…Read more »
Soy and soy-derived products are heavily debated in the health industry. And while some soy foods have studied health benefits, there are…Read more »