Healthy Foods & Nutrition

Discover my collection of posts and guides on nutrition and healthy eating including topics such as gut-health, most nutrient-dense foods, harmful ingredients to avoid, supplements, superfoods and more.

Kefir – Should It Be Included in the Paleo Diet?

Glass of kefir. Photo from Your Kefir Source. One of the thornier areas of the Paleo diet discussion is dairy and all…

Is Quinoa Paleo Friendly?

Ever wonder if quinoa is paleo-friendly? In this article, I discuss the nutritional benefits of quinoa, as well as the pros and…

How To Do Paleo – A Flexible Approach

A new year means new resolutions and I bet a lot of people have made themselves many promises along with the likes…

Making Sense of Healthy Cooking Oils and Fats

One of the first things I tell people when they ask me about paleo and healthy eating is to sort out their…

What You Didn’t Know About Grass Fed Meat

Picture from Flickr by Aleksander Dragnes ‘Grass fed’ and ‘pasture raised’ are terms we are all too familiar with. Numerous articles have been…

Why I Eat Miso & My Favourite Ways To Use It

Soy and soy-derived products are heavily debated in the health industry. And while some soy foods have studied health benefits, there are…

5 reasons to eliminate grains from diet Paleo

5 Reasons Grains Are Not Your Friends

Full infographic can be found here Transitioning to Paleo way of eating can be hard because the first thing you’re asked to…