Cookbook Review: Korean Paleo
Sometimes, a new paleo cookbook hits the shelves and I just have to share it with you guys. With exciting and unique…
Healthy Living Trials & Reviews
Discover why I love certain products and ingredients and read up on my healthy therapy trials, fitness and biohacking trends, book reviews and more.
Healthy Gift Ideas
Have you ever received or given a gift that was neither here nor there? The kind of gift that spent the…
5 Benefits Of A Weighted Blanket (Not Just For Sleep!)
Have you ever heard of a weighted blanket? Nope? Neither have I until I was staying with a friend who had one…
Eat Drink Paleo Program Testimonials
I have been running my paleo reset program for a couple of years now. There are now three program options available:…
10 Reasons I Love My Instant Pot For Healthy Cooking
I bought an Instant Pot almost exactly one year ago (as part of the Black Friday sales) and as it’s my Instant…
Paleo Before & After: Mary’s ‘WHY’ + 8-Week Experience
Mary C.from Southern California joined my 8-week paleo program in September 2016, and she was kind enough to share some of her…
Paleo Before & After: Corrie’s Holistic Journey To Health
Corrie from Melbourne, Victoria joined the 8-week paleo program in September 2016. She was already rather well-versed in eating healthily, and she…
Healthy Baking Q&A with Teresa Cutter of The Healthy Chef
I am super excited to have Australia’s wellness expert, author and celebrity chef Teresa Cutter on my blog today. Teresa has just…
Living A Life Less Toxic – What I Use Every Day
In last week’s newsletter, I shared my 5 top low tox swaps. In today’s post, I want to expand on that list with a…
Infrared Sauna – Health Benefits, Costs & Review
In the pursuit of optimal health and wellbeing, we all like trying the latest therapies and treatments that promise everything from healing and faster…