Nutritional Yeast 101: Benefits, Uses & More

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If you haven’t heard of nutritional yeast yet, you’re in a for a cheesy (and dairy-free) treat today. Keep reading to learn more about this miracle ingredient, the health benefits of nutritional yeast and how to use it in your paleo diet.


Nutritional Yeast Benefits & Uses

What is nutritional yeast?

Don’t be put off by its appearance (or name). While it may closely resemble fish food, nutritional yeast is actually quite tasty and healthful. If you’ve heard of it before, you’ve likely heard of it as a vegan cheese alternative. It’s not just for plant-based diets though. Us paleo eaters also avoid dairy most of the time, so nutritional yeast has its place in nearly every diet.

Nutritional yeast –