Braised Cabbage With Potatoes & Chilli

My new Paleo Breakfast Cookbook is out with 85+ nutritious recipes to start the day!

Braised cabbage might sound bland and boring but it doesn’t have to be. In this post, I share a very tasty way of cooking a cabbage meal with chilli and potatoes – a recipe I stole from my mum. This dish is gluten-free, Whole30 and vegan-friendly.


Braised Cabbage Potatoes & Chilli - This is a delicious cabbage meal that is paleo and vegan friendly

This is a great recipe for using up leftover cabbage and any other veggies you have lurking around in the fridge. It’s also a really good meat-free meal that will fill you up and nourish at the same time.

 

Cook’s notes

You can make a larger batch of this cabbage potato braised recipe. Serve on its own (we did) or as a side dish with protein, if you like. It will keep for up to 3 days in the fridge. If you’re avoiding nightshades, feel free to use sweet potatoes instead of white potatoes. 

When using potatoes, always peel them before cooking as most of the harmful glycoalkaloids are contained in the skin. The flesh is actually full of good stuff like vitamin C, fibre and potassium. Furthermore, different types of potatoes have varied concentrations of glycoalkaloids. White potatoes and Russet potatoes are actually quite low in glycoalkaloids. Eaten in moderation, the white potato can be your friend. However, proceed with caution if healing from an autoimmune condition or trying to watch your carb intake. Here is a good article on white potatoes.

Love plant-based, paleo recipes? Try my cauliflower & pumpkin dal or my red cabbage slaw with creamy avocado dressing.

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Braised cabbage with potatoes and chilli

Braised Cabbage With Potatoes & Chilli

  • Author: Irena Macri
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 3 1x
  • Category: Main
  • Method: Braising

Description

This braised cabbage and potatoes is a great one-pot dish or it can be served as a vegetable side with grilled meat or fish.


Scale

Ingredients

  • 4 medium potatoes, quartered or diced into large cubes
  • 3 tablespoons olive oil
  • 1 medium onion, diced
  • 1 long red chilli, seeds out and diced
  • 1 stick of celery, diced
  • 2 medium carrots, peeled and grated
  • 1 large clove of garlic, finely diced
  • 1/2 head of medium white cabbage, quartered and shredded (core out)
  • 1 teaspoon salt
  • 1/2 teaspoon coriander seed powder
  • 1/2 cup diced tinned tomatoes
  • 1 teaspoon butter or ghee (optional)
  • A handful of fresh coriander/cilantro or parsley, chopped

Instructions

  1. Place potatoes in a small pot of water and season with a generous pinch of salt. Bring to boil and cook for 6-7 minutes, until almost cooked. They will finish cooking together with the braised cabbage.
  2. Heat olive oil over medium heat in a large pot or a deep frying pan that has a lid. Add the onion and sauté for 2-3 minutes, stirring half way. Then add the chilli, celery and carrots and sauté for 3-4 minutes, until slightly softened and caramelised.
  3. Now add the garlic and cabbage and season with salt and coriander seed powder. Stir through, cover with the lid and cook for 2-3 minutes. The cabbage will release a bit of juice and reduce in size.
  4. Finally, add the diced tomatoes, cooked potatoes and about 1/3 cup of water. Stir through and cover with a lid. Bring the heat down to medium-low and cook for 15 minutes, stirring a couple of times.
  5. Finish the dish off by stirring in a little dollop of butter or some ghee, and the fresh herbs.

BY IRENA MACRI

About me: I share nutritious recipes focusing on vegetables, paleo and gluten-free diets. I create cookbooks and meal plans to help you get healthier and lose weight. I’m currently finishing an advanced diploma in Nutrition & Weight Management. More about me here.

PS. Some posts contain affiliate links. I may receive a small commission (at no extra cost to you!) for purchases made through these links. This income helps to cover the operational costs of the blog. Thank you xo

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Comments

8 Comments
  1. This looks delicious but I am a bit confused – You say to peel white potatoes but it looks like the potatoes in the recipe have not been peeled.

    1. That’s correct! As I mentioned, my mum made the recipe. Unfortunately, I could only tell her about the peeling half way through as I wasn’t in the kitchen when she started cooking. I am sure it won’t kill you once in a while 😉

  2. I made this dish today, my husband and i thought it was delicious, quick and easy to make, will def be making it again, thanks for a great recipe

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