Paleo bars with seeds

Seedy Bars (Paleo, Nut Free, Vegan) – Guest Recipe

  • Author: Madeline Shaw
  • Prep Time: 1 hour 10 mins
  • Total Time: 1 hour 10 mins
  • Yield: 12 1x


These energy bars are a nut-free snack that will boost your energy levels and keep you fuller for longer. They contain an array of textures and flavours, healthy seeds marrying with the calcium-loaded tahini. No more afternoon tiredness.



  • 1 ripe banana
  • 2 tablespoons coconut oil, plus extra for greasing
  • 4 tablespoons tahini
  • pinch salt
  • 1 teaspoon cinnamon
  • 100g pumpkin seeds
  • 100g sunflower seeds
  • 2 tablespoons chia seeds
  • 4 tablespoons sesame seeds


  1. In the food processor blend the banana, coconut oil, tahini, salt and cinnamon, until you have a paste. Add the rest of the ingredients and pulse for another minute. Pour the mixture out on to a coconut oil-greased roasting tin or cake tin, and put it in the freezer for 1 hour. Remove it form the freezer, cut into bars and transfer to the fridge. These bars will last for 1 week in the fridge.

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