Shakshouka (Moroccan Egg Tagine)

Learn how to make Shakshouka – Moroccan baked eggs in rich tomato sauce. This hearty egg dish can be enjoyed on its own, with some crusty sourdough or flatbreads to dip in the sauce, or over couscous or rice for a more substantial meal. It’s gluten-free, paleo, vegetarian, low-carb and Whole30 friendly.


Moroccan shakshouka baked eggs tagine

In this Moroccan recipe, I am recreating a breakfast classic Shakshouka. This dish of baked eggs is a staple in many North African and Middle Eastern countries and the name Shkshouka means ‘all mixed up’. It’s really easy to make at home, whether you’re using a tagine or a simple frying pan for cooking.

How To Make Shakshouka

In the most basic Shakshouka recipe, the eggs are poached in a sauce of onion, peppers, tomatoes and spices such as cumin and paprika. Depending on the region, you might also find spicy sausage, lamb mince or hot green chilli paste served with the eggs. I’ll take all of the above, thanks! My special addition was bacon because…well…you just can’t go wrong with bacon.

The dish is usually cooked in and served straight out of a cast iron pan but it’s also perfectly suited to a tagine or any oven-proof casserole dish or tray. I didn’t follow any particular recipe but I think it turned out really well as every last little bit got mopped up by clean.

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Shakshouka - Moroccan Baked Egg Tagine

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Author: Irena Macri
Servings: 2
Course: Breakfast
Cuisine: Moroccan
Print Pin Save
4.67 from 3 votes
Calories: 493kcal
Learn how to make Shakshouka - Moroccan baked eggs in rich tomato sauce. This hearty egg dish can be enjoyed on its own, with some crusty sourdough or flatbreads to dip in the sauce, or over couscous or rice for a more substantial meal. It's gluten-free, paleo, low-carb and Whole30 friendly.

Ingredients 

  • 3 tablespoons olive oil
  • 2 rashers bacon diced into cubes
  • 1 onion red or brown, roughly diced
  • 1/2 long red chilli finely diced
  • 1 medium red pepper capsicum/bell pepper, sliced or diced
  • 1/2 teaspoon salt
  • 1 clove garlic chopped
  • 3 button mushrooms sliced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground coriander seed powder
  • 1/2 tablespoon oregano leaves parsley or thyme can be used instead, dried or fresh
  • 1/2 teaspoon turmeric powder optional - alternatively, use 1+ 1/2 teaspoons of pre-mixed Moroccan spice mix
  • 1.5 cups diced tomatoes tinned or fresh
  • 4-6 eggs free-range
  • Fresh parsley and/or coriander cilantro, roughly chopped

Instructions

  • In a deep frying pan, heat a teaspoon of olive oil over medium-high heat and add the bacon. Cook until crispy, then remove to a bowl but reserve the fat in the frying pan.
  • Add the remaining olive oil. Add the onions, chilli and peppers and sauté for 3-4 minutes, until slightly softened. Season with salt and add the mushrooms and garlic. Cook for a minute, stirring. Then add back the bacon and spices, stir for 30 seconds allowing the aromas to be released. Add the tomatoes, stir and cover with the lid. Cook on medium-low heat for 10-12 minutes, giving it a stir a few times.
  • Using a spoon, make small wells in the tomato mix and crack an egg into each, letting the egg whites spill over the edges. Sprinkle each egg yolk with a little salt and pepper, cover with a lid and cook on medium-low heat until the egg whites settle and firm up but the egg yolks remain gooey, about 5 minutes. It’s very easy to overcook the eggs this way, so it’s best to leave them slightly under-cooked as they will keep cooking while getting served.
  • Serve the eggs in the cooking dish sprinkled with some fresh parsley and coriander.

Notes

I used a heatproof tagine to cook the tomato base and the eggs but you can use a cast-iron or other deep frying pan or a saucepan with a lid. I cooked this dish on the stovetop, but you can also bake it in the oven once the eggs have been added to the sauce. I would recommend 15 minutes at 175 C / 345 F.

Nutrition

Calories: 493kcal | Carbohydrates: 21g | Protein: 18g | Fat: 39g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 23g | Trans Fat: 0.1g | Cholesterol: 342mg | Sodium: 879mg | Potassium: 896mg | Fiber: 5g | Sugar: 11g | Vitamin A: 2939IU | Vitamin C: 114mg | Calcium: 155mg | Iron: 5mg
Keywords: Tagine, Moroccan Breakfast, Baked Eggs, Moroccan Eggs
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Irena Macri
By Irena Macri

About the author: Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

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Comments

11 Comments
  1. 4 stars
    lovely recipe.. i did however add chickpeas for some fibre and folded in spinach for more veges

    1. This is my own take on the dish, I didn’t say it is used in the traditional version. You are welcome to swap it out.

    1. I’m looking forward to making it in my tagine. I notice your instructions are for a frying pan. I would imagine it would be a little different in a tagine? Like for example frying. Thanks!

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