Vinegret (Ukrainian Beet Salad)

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Vinegret is a fabulous Ukrainian beet salad with cooked carrots, potatoes, peas and gherkins. It’s commonly made over winter but is equally tasty in the summer. This filling salad is gluten-free, paleo, vegan and Whole30.


Vinegret Ukrainian Beet Salad Recipe

For this vinegret salad recipe, we travel back in time to the Soviet era and my homeland of Ukraine where it originated. It might have been Russia but nobody really knows where it really came from – as when the republics united the cuisine lines blurred over time.

What I know is that when winter came and fresh vegetables became scarce, this root vegetable salad often made an appearance on our table, especially on special occasions accompanied with herring, rye bread and ice-cold vodka. I think it was so popular because the colours and flavours reminded everyone of summer and because it used cheap accessible ingredients.

I wouldn’t call my recipe ‘an adaptation’ or ‘slightly modified’ because it’s as close to the real thing as I remember in my mind. I don’t know who invented this salad so I am going to credit my grandmother because she made the best vinegret of them all. Enjoy it in winter and in summer because it’s delicious and easy to make!

NOTE ON USING WHITE POTATOES

If you’re following a paleo diet you might be wondering if the white potatoes are okay to us. I have a whole article titled ‘Are White Potatoes Paleo?’ but in a nutshell here is what you need to know.

White potato is real food! It’s a vegetable that is actually quite nutritious. However, it’s nightshade and contains some compounds that can cause an inflammatory response, especially in those with an autoimmune condition. But did you know that most of those compounds are located in the skin of the potato? So, if you peel the potatoes before cooking, that amount is drastically reduced.

Yes, the potato has a high glycemic index and is high in carbs, however, it’s also one of the best sources of resistant starch, especially when cooled after cooking. It’s a type of fibre highly beneficial to our gut health.

One of the ways to decrease the GI (quite dramatically) is to serve white potato with some healthy fat and fibrous veggies, and with something acidic, like a dressing. This slows down the glucose absorption in the blood. If you serve the potatoes cooked and cold or reheated, that’s even healthier.

So, this salad is really the best way to enjoy the humble white potato. White potato is even allowed in the Whole30 program.

Vingeret Ukrainian Beet Salad Recipe

MORE RECIPES WITH BEETS

Ukrainian Beet Borscht Soup

Roasted Beets With Mustard & Shallot Vinaigrette

Beetroot Avocado & Edamame Salad

Cauliflower Couscous With Beets & Hazelnuts

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Vinegret Ukrainian Beet Salad Recipe

Vinegret (Ukrainian Beet Salad)

  • Author: Irena Macri
  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Yield: 3-4 1x
  • Category: Salad
  • Method: Cooked
  • Cuisine: Ukrainian

Description

Gorgeous and colourful Vinegret is a Ukrainian beet salad made with cooked root vegetables, dill, pickles and olive oil vinegar dressing. It’s full of gut-friendly resistance starch and vitamins. Serve as a side or as a main.


Scale

Ingredients

  • 2 large raw beetroots/beets, peeled
  • 2 large white potatoes, peeled
  • 2 medium carrots, washed, not need to peel
  • 3 large dill pickled gherkins, finely diced
  • 12 tablespoons chopped fresh dill
  • 1/2 medium Spanish onion, finely diced
  • 1 cup fresh or frozen green peas (also totally fine in moderation)

For the dressing

  • 34 tablespoons olive oil
  • 3 tablespoons Apple Cider Vinegar or white wine vinegar
  • 1 teaspoon sea salt
  • 1 teaspoon Dijon mustard

Instructions

  1. Bring a large saucepan of water to boil and cook the beets, potatoes, and carrot for 20-30 minutes, remove carrots at a 20 minute mark as it takes less time to cook. Rinse all under cold water and leave to cool for at least an hour (this can be done ahead of time).
  2. Combine the gherkins, dill and onion in a large salad bowl with the dressing ingredients and set aside.
  3. Bring a small saucepan of water to boil and cook the peas for 30 seconds to a minute. Drain and rinse under cold water to stop the cooking process.
  4. Once cooled down, dice the potatoes, beetroot and carrot into small cubes. Combine with the rest of ingredients and the dressing in the bowl. Serve on its own or as side dish with meat, chicken or fish.

SAVE THIS VINEGRET SALAD RECIPE TO PINTEREST
Vinegret recipe

 

BY IRENA MACRI

About me: I share nutritious recipes focusing on vegetables, paleo and gluten-free diets. I create cookbooks and meal plans to help you get healthier and lose weight. I’m currently finishing an advanced diploma in Nutrition & Weight Management. More about me here.

PS. Some posts contain affiliate links. I may receive a small commission (at no extra cost to you!) for purchases made through these links. This income helps to cover the operational costs of the blog. Thank you xo

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